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  6. Beef broiled vs. Apricot

Beef broiled vs. Apricot — In-Depth Nutrition Comparison

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How are beef broiled and apricots different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, apricots are richer in vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than apricots (34).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Apricots, raw are the varieties used in this article.

Infographic

Beef broiled vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +566.7%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +760.9%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +541.7%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2842.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +641.7%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Apricot DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.2mg 56%
Protein 25.93g 1.4g 49%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.6mg 30%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.39mg 28%
Saturated fat 5.895g 0.027g 27%
Phosphorus 198mg 23mg 25%
Vitamin B6 0.382mg 0.054mg 25%
Fats 15.41g 0.39g 23%
Monounsaturated fat 6.668g 0.17g 16%
Choline 82.4mg 2.8mg 14%
Vitamin C 0mg 10mg 11%
Vitamin A 3µg 96µg 10%
Vitamin B2 0.176mg 0.04mg 10%
Calories 250kcal 48kcal 10%
Vitamin B5 0.658mg 0.24mg 8%
Fiber 0g 2g 8%
Vitamin E 0.12mg 0.89mg 5%
Carbs 0g 11.12g 4%
Sodium 72mg 1mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.484g 0.077g 3%
Manganese 0.012mg 0.077mg 3%
Vitamin K 1.2µg 3.3µg 2%
Potassium 318mg 259mg 2%
Fructose 0.94g 1%
Calcium 18mg 13mg 1%
Vitamin B1 0.046mg 0.03mg 1%
Copper 0.085mg 0.078mg 1%
Net carbs 0g 9.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.24g N/A
Folate 9µg 9µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.015mg 0%
Threonine 0.72mg 0.047mg 0%
Isoleucine 0.822mg 0.041mg 0%
Leucine 1.45mg 0.077mg 0%
Lysine 1.54mg 0.097mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.052mg 0%
Valine 0.914mg 0.047mg 0%
Histidine 0.604mg 0.027mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1752.1%
Contains more FatsFats +3851.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3822.4%
Contains more Poly. FatPolyunsaturated fat +528.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.