Beef broiled vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between beef broiled and baking powder?
- Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 586% more.
- Baking powder has less saturated fat.
- Beef broiled has a lower glycemic index (0) than baking powder (92).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1490% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +63000% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +10650% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +323.8% |
| Contains more PhosphorusPhosphorus | +1006.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 5876mg | 586% |
| Sodium | 72mg | 10600mg | 458% |
| Phosphorus | 198mg | 2191mg | 285% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Iron | 2.6mg | 11.02mg | 105% |
| Zinc | 6.31mg | 0.01mg | 57% |
| Protein | 25.93g | 0g | 52% |
| Selenium | 21.5µg | 0.2µg | 39% |
| Vitamin B3 | 5.378mg | 0mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.382mg | 0mg | 29% |
| Saturated fat | 5.895g | 0g | 27% |
| Fats | 15.41g | 0g | 24% |
| Monounsaturated fat | 6.668g | 0g | 17% |
| Choline | 82.4mg | 0mg | 15% |
| Vitamin B2 | 0.176mg | 0mg | 14% |
| Vitamin B5 | 0.658mg | 0mg | 13% |
| Calories | 250kcal | 53kcal | 10% |
| Carbs | 0g | 27.7g | 9% |
| Potassium | 318mg | 20mg | 9% |
| Copper | 0.085mg | 0.01mg | 8% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Polyunsaturated fat | 0.484g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1059.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9797.1% |