Beef broiled vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between beef broiled and baking powder?
- Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 586% more.
- Baking powder has less saturated fat.
- Beef broiled has a lower glycemic index (0) than baking powder (92).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1490% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +63000% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +10650% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +323.8% |
| Contains more PhosphorusPhosphorus | +1006.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1059.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9797.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 18mg | 5876mg | 586% |
| Sodium | 72mg | 10600mg | 458% |
| Phosphorus | 198mg | 2191mg | 285% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Iron | 2.6mg | 11.02mg | 105% |
| Zinc | 6.31mg | 0.01mg | 57% |
| Protein | 25.93g | 0g | 52% |
| Selenium | 21.5µg | 0.2µg | 39% |
| Vitamin B3 | 5.378mg | 0mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.382mg | 0mg | 29% |
| Saturated fat | 5.895g | 0g | 27% |
| Fats | 15.41g | 0g | 24% |
| Monounsaturated fat | 6.668g | 0g | 17% |
| Choline | 82.4mg | 0mg | 15% |
| Vitamin B2 | 0.176mg | 0mg | 14% |
| Vitamin B5 | 0.658mg | 0mg | 13% |
| Calories | 250kcal | 53kcal | 10% |
| Carbs | 0g | 27.7g | 9% |
| Potassium | 318mg | 20mg | 9% |
| Copper | 0.085mg | 0.01mg | 8% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Polyunsaturated fat | 0.484g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
56%
452%
Comparison summary
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 10528mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 92)
Which food is cheaper?
Beef broiled is cheaper (difference - $1.2)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 5.895g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.