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  6. Beef broiled vs. Barbecue sauce

Beef broiled vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are beef broiled and barbecue sauce different?

  • Beef broiled is higher than barbecue sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 110% more than barbecue sauce.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, barbecue types were used in this article.

Infographic

Beef broiled vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +306.3%
Contains more CopperCopper +18.1%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +890%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +1553.8%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +800.8%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1060.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3062.2%
Contains more FatsFats +2346%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.5%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8031.7%
Contains more Poly. FatPolyunsaturated fat +379.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef broiled Barbecue sauce DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.17mg 56%
Protein 25.93g 0.82g 50%
Sodium 72mg 1027mg 42%
Selenium 21.5µg 1.3µg 37%
Vitamin B3 5.378mg 0.597mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.045g 27%
Iron 2.6mg 0.64mg 25%
Phosphorus 198mg 20mg 25%
Vitamin B6 0.382mg 0.075mg 24%
Fats 15.41g 0.63g 23%
Fructose 14.17g 18%
Monounsaturated fat 6.668g 0.082g 16%
Carbs 0g 40.77g 14%
Choline 82.4mg 7.1mg 14%
Vitamin B5 0.658mg 0.164mg 10%
Vitamin B2 0.176mg 0.056mg 9%
Vitamin E 0.12mg 0.8mg 5%
Manganese 0.012mg 0.126mg 5%
Calories 250kcal 172kcal 4%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.484g 0.101g 3%
Potassium 318mg 232mg 3%
Folate 9µg 2µg 2%
Vitamin B1 0.046mg 0.023mg 2%
Magnesium 21mg 13mg 2%
Calcium 18mg 33mg 2%
Vitamin A 3µg 11µg 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.085mg 0.072mg 1%
Net carbs 0g 39.87g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.021g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
7%
Barbecue sauce
Minerals Daily Need Coverage Score
56%
Beef broiled
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 955mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 5.85g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.