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Beef broiled vs. Bean — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Bean?

  • Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, and Vitamin B6, however, Bean is richer in Fiber, and Copper.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, baked, canned, no salt added types in this article.

Infographic

Beef broiled vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +796.6%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +377.8%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +142.4%
Contains less SodiumSodium -98.6%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Bean
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +1150.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +167.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1077.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +440.2%
Contains more FatsFats +3752.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +18951.4%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bean Opinion
Calories 250kcal 105kcal Beef broiled
Protein 25.93g 4.8g Beef broiled
Fats 15.41g 0.4g Beef broiled
Vitamin C 0mg 3.1mg Bean
Net carbs 0g 14.99g Bean
Carbs 0g 20.49g Bean
Cholesterol 88mg 0mg Bean
Vitamin D 2IU 0IU Beef broiled
Magnesium 21mg 32mg Bean
Calcium 18mg 50mg Bean
Potassium 318mg 296mg Beef broiled
Iron 2.6mg 0.29mg Beef broiled
Sugar 0g 7.78g Beef broiled
Fiber 0g 5.5g Bean
Copper 0.085mg 0.206mg Bean
Zinc 6.31mg 1.4mg Beef broiled
Phosphorus 198mg 104mg Beef broiled
Sodium 72mg 1mg Bean
Vitamin A 9IU 106IU Bean
Vitamin A 3µg 5µg Bean
Vitamin E 0.12mg 0.15mg Bean
Manganese 0.012mg Beef broiled
Selenium 21.5µg 4.5µg Beef broiled
Vitamin B1 0.046mg 0.15mg Bean
Vitamin B2 0.176mg 0.06mg Beef broiled
Vitamin B3 5.378mg 0.43mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.13mg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.8µg Beef broiled
Folate 9µg 24µg Bean
Trans Fat 0.572g 0g Bean
Choline 82.4mg 30.8mg Beef broiled
Saturated Fat 5.895g 0.103g Bean
Monounsaturated Fat 6.668g 0.035g Beef broiled
Polyunsaturated fat 0.484g 0.172g Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
11%
Bean
Minerals Daily Need Coverage Score
56%
Beef broiled
25%
Bean

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 5.792g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.