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  6. Beef broiled vs. Beans

Beef broiled vs. Beans — In-Depth Nutrition Comparison

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What are the differences between beef broiled and beans?

  • Beef broiled is higher in vitamin B12, protein, zinc, vitamin B3, selenium, iron, and fats; however, beans are richer in fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than beans (33).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, baked, canned, no salt added types in this article.

Infographic

Beef broiled vs Beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +796.6%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +377.8%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +142.4%
Contains less SodiumSodium -98.6%
~equal in Potassium ~296mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Beans
Beans
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +1150.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beans DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.4mg 45%
Protein 25.93g 4.8g 42%
Selenium 21.5µg 4.5µg 31%
Vitamin B3 5.378mg 0.43mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.29mg 29%
Saturated fat 5.895g 0.103g 26%
Fats 15.41g 0.4g 23%
Fiber 0g 5.5g 22%
Vitamin B6 0.382mg 0.13mg 19%
Monounsaturated fat 6.668g 0.035g 17%
Copper 0.085mg 0.206mg 13%
Phosphorus 198mg 104mg 13%
Vitamin B5 0.658mg 13%
Vitamin B1 0.046mg 0.15mg 9%
Vitamin B2 0.176mg 0.06mg 9%
Choline 82.4mg 30.8mg 9%
Calories 250kcal 105kcal 7%
Carbs 0g 20.49g 7%
Folate 9µg 24µg 4%
Vitamin C 0mg 3.1mg 3%
Magnesium 21mg 32mg 3%
Calcium 18mg 50mg 3%
Sodium 72mg 1mg 3%
Omega-3 (ALA) 0.044g 3%
Polyunsaturated fat 0.484g 0.172g 2%
Potassium 318mg 296mg 1%
Manganese 0.012mg 1%
Protein per 100 calories 10g 4.6g N/A
Calories per 10 g protein 96kcal 219kcal N/A
Weight per 100 calories 40g 95g N/A
Unsaturated / Saturated Fat ratio 1.2 2 N/A
Net carbs 0g 14.99g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 7.78g N/A
Vitamin A 3µg 5µg 0%
Vitamin E 0.12mg 0.15mg 0%
Vitamin K 1.2µg 0.8µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +440.2%
Contains more FatsFats +3752.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +18951.4%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.