Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Baked beans

Beef broiled vs. Baked beans — In-Depth Nutrition Comparison

Compare

Summary of differences between beef broiled and baked beans

  • Beef broiled has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus; however, baked beans are higher in fiber.
  • Beef broiled covers your daily need for vitamin B12, 110% more than baked beans.
  • Beef broiled has 18 times more cholesterol than baked beans. While beef broiled has 88mg of cholesterol, baked beans have only 5mg.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, baked, home prepared.

Infographic

Beef broiled vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +30.7%
Contains more ZincZinc +764.4%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +277.2%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +87.1%
Contains more ManganeseManganese +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +259.2%
Contains more Vitamin B3Vitamin B3 +1218.1%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Baked beans DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.73mg 51%
Protein 25.93g 5.54g 41%
Vitamin B3 5.378mg 0.408mg 31%
Selenium 21.5µg 5.7µg 29%
Cholesterol 88mg 5mg 28%
Vitamin B6 0.382mg 0.09mg 22%
Fiber 0g 5.5g 22%
Saturated fat 5.895g 1.948g 18%
Fats 15.41g 5.15g 16%
Choline 82.4mg 15%
Sodium 72mg 422mg 15%
Phosphorus 198mg 109mg 13%
Monounsaturated fat 6.668g 2.133g 11%
Manganese 0.012mg 0.255mg 11%
Folate 9µg 48µg 10%
Vitamin B2 0.176mg 0.049mg 10%
Vitamin B5 0.658mg 0.155mg 10%
Iron 2.6mg 1.99mg 8%
Copper 0.085mg 0.159mg 8%
Vitamin B1 0.046mg 0.136mg 8%
Carbs 0g 21.63g 7%
Calories 250kcal 155kcal 5%
Magnesium 21mg 43mg 5%
Calcium 18mg 61mg 4%
Polyunsaturated fat 0.484g 0.74g 2%
Vitamin E 0.12mg 1%
Potassium 318mg 358mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.067mg 0%
Threonine 0.72mg 0.228mg 0%
Isoleucine 0.822mg 0.242mg 0%
Leucine 1.45mg 0.428mg 0%
Lysine 1.54mg 0.379mg 0%
Methionine 0.478mg 0.086mg 0%
Phenylalanine 0.725mg 0.287mg 0%
Valine 0.914mg 0.282mg 0%
Histidine 0.604mg 0.153mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +368.1%
Contains more FatsFats +199.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more OtherOther +269.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +212.6%
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +52.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.