Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Black turtle bean

Beef broiled vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between beef broiled and black turtle bean

  • Beef broiled is richer in vitamin B12 and zinc, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled contains 3 times more zinc than black turtle bean. Beef broiled contains 6.31mg of zinc, while black turtle bean contains 2.2mg.
  • Beef broiled has a lower glycemic index than black turtle bean.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, black turtle, mature seeds, raw.

Infographic

Beef broiled vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +186.8%
Contains more SeleniumSelenium +571.9%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +234.6%
Contains more CopperCopper +1076.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +8233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1856.5%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +4833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Beef broiled Black turtle bean DV% diff.
Vitamin B12 2.64µg 0µg 110%
Folate 9µg 444µg 109%
Copper 0.085mg 1mg 102%
Iron 2.6mg 8.7mg 76%
Vitamin B1 0.046mg 0.9mg 71%
Fiber 0g 15.5g 62%
Manganese 0.012mg 1mg 43%
Zinc 6.31mg 2.2mg 37%
Phosphorus 198mg 440mg 35%
Potassium 318mg 1500mg 35%
Selenium 21.5µg 3.2µg 33%
Magnesium 21mg 160mg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.232g 26%
Fats 15.41g 0.9g 22%
Vitamin B3 5.378mg 1.955mg 21%
Carbs 0g 63.25g 21%
Monounsaturated fat 6.668g 0.078g 16%
Choline 82.4mg 15%
Calcium 18mg 160mg 14%
Protein 25.93g 21.25g 9%
Vitamin B6 0.382mg 0.286mg 7%
Vitamin B5 0.658mg 0.899mg 5%
Vitamin K 1.2µg 5.6µg 4%
Calories 250kcal 339kcal 4%
Sodium 72mg 9mg 3%
Vitamin B2 0.176mg 0.193mg 1%
Vitamin E 0.12mg 0.21mg 1%
Polyunsaturated fat 0.484g 0.387g 1%
Net carbs 0g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.252mg 0%
Threonine 0.72mg 0.894mg 0%
Isoleucine 0.822mg 0.938mg 0%
Leucine 1.45mg 1.697mg 0%
Lysine 1.54mg 1.459mg 0%
Methionine 0.478mg 0.32mg 0%
Phenylalanine 0.725mg 1.149mg 0%
Valine 0.914mg 1.112mg 0%
Histidine 0.604mg 0.592mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +22%
Contains more FatsFats +1612.2%
Contains more WaterWater +427.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +8448.7%
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.