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  6. Beef broiled vs. Cranberry bean raw

Beef broiled vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between beef broiled and cranberry bean raw?

  • Beef broiled is higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, magnesium, iron, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than cranberry bean raw (35).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Beef broiled vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +69.3%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +92.3%
Contains more CopperCopper +834.1%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +7566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1523.9%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more FolateFolate +6611.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 24.7g 99%
Copper 0.085mg 0.794mg 79%
Vitamin B1 0.046mg 0.747mg 58%
Manganese 0.012mg 0.92mg 39%
Magnesium 21mg 156mg 32%
Potassium 318mg 1332mg 30%
Iron 2.6mg 5mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.316g 25%
Vitamin B3 5.378mg 1.455mg 25%
Phosphorus 198mg 372mg 25%
Zinc 6.31mg 3.63mg 24%
Fats 15.41g 1.23g 22%
Carbs 0g 60.05g 20%
Monounsaturated fat 6.668g 0.106g 16%
Selenium 21.5µg 12.7µg 16%
Choline 82.4mg 15%
Calcium 18mg 127mg 11%
Protein 25.93g 23.03g 6%
Vitamin B6 0.382mg 0.309mg 6%
Calories 250kcal 335kcal 4%
Vitamin B2 0.176mg 0.213mg 3%
Sodium 72mg 6mg 3%
Vitamin B5 0.658mg 0.748mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 35.35g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.527g 0%
Tryptophan 0.094mg 0.273mg 0%
Threonine 0.72mg 0.969mg 0%
Isoleucine 0.822mg 1.017mg 0%
Leucine 1.45mg 1.838mg 0%
Lysine 1.54mg 1.58mg 0%
Methionine 0.478mg 0.346mg 0%
Phenylalanine 0.725mg 1.245mg 0%
Valine 0.914mg 1.205mg 0%
Histidine 0.604mg 0.641mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +1152.8%
Contains more WaterWater +368%
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +6190.6%
Contains less Sat. FatSaturated fat -94.6%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.