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  6. Beef broiled vs. Broad bean raw

Beef broiled vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between beef broiled and broad bean raw

  • Beef broiled has more vitamin B12, zinc, and selenium, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, fava, in pod, raw.

Infographic

Beef broiled vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +67.7%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +2587.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +105.6%
Contains more CopperCopper +372.9%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +5408.3%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin KVitamin K +3308.3%
Contains more FolateFolate +1544.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Broad bean raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1mg 48%
Selenium 21.5µg 0.8µg 38%
Protein 25.93g 7.92g 36%
Folate 9µg 148µg 35%
Copper 0.085mg 0.402mg 35%
Vitamin K 1.2µg 40.9µg 33%
Fiber 0g 7.5g 30%
Cholesterol 88mg 0mg 29%
Manganese 0.012mg 0.661mg 28%
Saturated fat 5.895g 0.118g 26%
Fats 15.41g 0.73g 23%
Vitamin B6 0.382mg 0.104mg 21%
Vitamin B3 5.378mg 2.249mg 20%
Monounsaturated fat 6.668g 0.104g 16%
Choline 82.4mg 15%
Iron 2.6mg 1.55mg 13%
Phosphorus 198mg 129mg 10%
Vitamin B5 0.658mg 0.225mg 9%
Vitamin B2 0.176mg 0.29mg 9%
Calories 250kcal 88kcal 8%
Vitamin E 0.12mg 1.16mg 7%
Vitamin B1 0.046mg 0.133mg 7%
Carbs 0g 17.63g 6%
Vitamin C 0mg 3.7mg 4%
Magnesium 21mg 33mg 3%
Vitamin A 3µg 17µg 2%
Sodium 72mg 25mg 2%
Calcium 18mg 37mg 2%
Polyunsaturated fat 0.484g 0.342g 1%
Net carbs 0g 10.13g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 332mg 0%
Sugar 0g 9.21g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +227.4%
Contains more FatsFats +2011%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6311.5%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.