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  6. Beef broiled vs. Green beans

Beef broiled vs. Green beans — In-Depth Nutrition Comparison

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Differences between beef broiled and green beans

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus, while green beans have more vitamin K.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Beef broiled vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +300%
Contains more CopperCopper +49.1%
Contains more ZincZinc +2424%
Contains more PhosphorusPhosphorus +582.8%
Contains more SeleniumSelenium +10650%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +775.9%
Contains more Vitamin B5Vitamin B5 +789.2%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +387.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +3891.7%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Green beans DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.25mg 55%
Protein 25.93g 1.89g 48%
Vitamin K 1.2µg 47.9µg 39%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.614mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.064g 27%
Vitamin B6 0.382mg 0.056mg 25%
Iron 2.6mg 0.65mg 24%
Phosphorus 198mg 29mg 24%
Fats 15.41g 0.28g 23%
Monounsaturated fat 6.668g 0.011g 17%
Fiber 0g 3.2g 13%
Choline 82.4mg 16.9mg 12%
Manganese 0.012mg 0.285mg 12%
Vitamin B5 0.658mg 0.074mg 12%
Calories 250kcal 35kcal 11%
Vitamin C 0mg 9.7mg 11%
Folate 9µg 33µg 6%
Vitamin B2 0.176mg 0.097mg 6%
Potassium 318mg 146mg 5%
Carbs 0g 7.88g 3%
Calcium 18mg 44mg 3%
Vitamin A 3µg 32µg 3%
Sodium 72mg 1mg 3%
Copper 0.085mg 0.057mg 3%
Vitamin B1 0.046mg 0.074mg 2%
Vitamin E 0.12mg 0.46mg 2%
Polyunsaturated fat 0.484g 0.145g 2%
Magnesium 21mg 18mg 1%
Net carbs 0g 4.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.63g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.72mg 0.082mg 0%
Isoleucine 0.822mg 0.069mg 0%
Leucine 1.45mg 0.116mg 0%
Lysine 1.54mg 0.091mg 0%
Methionine 0.478mg 0.023mg 0%
Phenylalanine 0.725mg 0.069mg 0%
Valine 0.914mg 0.093mg 0%
Histidine 0.604mg 0.035mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1272%
Contains more FatsFats +5403.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +60518.2%
Contains more Poly. FatPolyunsaturated fat +233.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.