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  6. Beef broiled vs. Green bean raw

Beef broiled vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between beef broiled and green bean raw

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6; however, green bean raw is richer in vitamin K.
  • Beef broiled covers your daily vitamin B12 needs 110% more than green bean raw.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, snap, green, raw.

Infographic

Beef broiled vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +152.4%
Contains more CopperCopper +23.2%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +421.1%
Contains more SeleniumSelenium +3483.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +438.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin KVitamin K +3483.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Green bean raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.24mg 55%
Protein 25.93g 1.83g 48%
Selenium 21.5µg 0.6µg 38%
Vitamin K 1.2µg 43µg 35%
Vitamin B3 5.378mg 0.734mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.05g 27%
Fats 15.41g 0.22g 23%
Phosphorus 198mg 38mg 23%
Iron 2.6mg 1.03mg 20%
Vitamin B6 0.382mg 0.141mg 19%
Monounsaturated fat 6.668g 0.01g 17%
Vitamin C 0mg 12.2mg 14%
Choline 82.4mg 15.3mg 12%
Calories 250kcal 31kcal 11%
Fiber 0g 2.7g 11%
Manganese 0.012mg 0.216mg 9%
Vitamin B5 0.658mg 0.225mg 9%
Vitamin B2 0.176mg 0.104mg 6%
Folate 9µg 33µg 6%
Vitamin A 3µg 35µg 4%
Sodium 72mg 6mg 3%
Vitamin B1 0.046mg 0.082mg 3%
Potassium 318mg 211mg 3%
Carbs 0g 6.97g 2%
Copper 0.085mg 0.069mg 2%
Vitamin E 0.12mg 0.41mg 2%
Polyunsaturated fat 0.484g 0.113g 2%
Calcium 18mg 37mg 2%
Fructose 1.39g 2%
Magnesium 21mg 25mg 1%
Net carbs 0g 4.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.019mg 0%
Threonine 0.72mg 0.079mg 0%
Isoleucine 0.822mg 0.066mg 0%
Leucine 1.45mg 0.112mg 0%
Lysine 1.54mg 0.088mg 0%
Methionine 0.478mg 0.022mg 0%
Phenylalanine 0.725mg 0.067mg 0%
Valine 0.914mg 0.09mg 0%
Histidine 0.604mg 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1316.9%
Contains more FatsFats +6904.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.8%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +66580%
Contains more Poly. FatPolyunsaturated fat +328.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.