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  6. Beef broiled vs. Beef tenderloin

Beef broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef broiled and beef tenderloin?

  • Beef broiled is higher in zinc, vitamin B3, vitamin B6, vitamin B5, and vitamin B12; however, beef tenderloin is richer in vitamin B2, iron, and monounsaturated fat.
  • Beef broiled's daily need coverage for zinc is 21% more.
  • Beef tenderloin contains 3 times less vitamin B5 than beef broiled. Beef broiled contains 0.658mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • Beef broiled has less saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef broiled vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +100%
Contains more ZincZinc +56.6%
Contains more IronIron +19.6%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Phosphorus ~203mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more CholineCholine +10.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beef tenderloin DV% diff.
Zinc 6.31mg 4.03mg 21%
Saturated fat 5.895g 9.72g 17%
Vitamin B3 5.378mg 3mg 15%
Fats 15.41g 24.6g 14%
Vitamin B6 0.382mg 0.25mg 10%
Monounsaturated fat 6.668g 10.27g 9%
Vitamin B12 2.64µg 2.46µg 8%
Vitamin B5 0.658mg 0.25mg 8%
Iron 2.6mg 3.11mg 6%
Vitamin B2 0.176mg 0.26mg 6%
Vitamin B1 0.046mg 0.09mg 4%
Protein 25.93g 23.9g 4%
Calories 250kcal 324kcal 4%
Copper 0.085mg 0.123mg 4%
Polyunsaturated fat 0.484g 1g 3%
Selenium 21.5µg 22.9µg 3%
Choline 82.4mg 91mg 2%
Cholesterol 88mg 85mg 1%
Sodium 72mg 57mg 1%
Phosphorus 198mg 203mg 1%
Calcium 18mg 9mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Magnesium 21mg 22mg 0%
Potassium 318mg 331mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 0.572g N/A
Folate 9µg 8µg 0%
Tryptophan 0.094mg 0.268mg 0%
Threonine 0.72mg 1.044mg 0%
Isoleucine 0.822mg 1.075mg 0%
Leucine 1.45mg 1.889mg 0%
Lysine 1.54mg 1.989mg 0%
Methionine 0.478mg 0.612mg 0%
Phenylalanine 0.725mg 0.933mg 0%
Valine 0.914mg 1.163mg 0%
Histidine 0.604mg 0.818mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +19.9%
Contains more FatsFats +59.6%
Contains more OtherOther +360.3%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +106.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.