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  6. Beef broiled vs. Beefsteak raw

Beef broiled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef broiled and beefsteak raw

  • Beef broiled has more zinc, iron, and monounsaturated fat; however, beefsteak raw has more vitamin B6 and selenium.
  • Beef broiled's daily need coverage for saturated fat is 20% more.
  • Beef broiled has 3 times more monounsaturated fat than beefsteak raw. Beef broiled has 6.668g of monounsaturated fat, while beefsteak raw has 2.354g.
  • Beefsteak raw is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef broiled vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more IronIron +30%
Contains more ZincZinc +19.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -23.6%
Contains more SeleniumSelenium +29.8%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B12 ~2.69µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beefsteak raw DV% diff.
Saturated fat 5.895g 1.875g 18%
Fats 15.41g 5.36g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Selenium 21.5µg 27.9µg 12%
Vitamin B6 0.382mg 0.543mg 12%
Monounsaturated fat 6.668g 2.354g 11%
Protein 25.93g 21.38g 9%
Zinc 6.31mg 5.3mg 9%
Iron 2.6mg 2mg 8%
Cholesterol 88mg 67mg 7%
Calories 250kcal 134kcal 6%
Phosphorus 198mg 220mg 3%
Folate 9µg 3µg 2%
Polyunsaturated fat 0.484g 0.189g 2%
Vitamin B3 5.378mg 5.048mg 2%
Vitamin B1 0.046mg 0.075mg 2%
Vitamin B12 2.64µg 2.69µg 2%
Potassium 318mg 375mg 2%
Manganese 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 1%
Sodium 72mg 55mg 1%
Copper 0.085mg 0.079mg 1%
Calcium 18mg 5mg 1%
Magnesium 21mg 25mg 1%
Vitamin D 2IU 3IU 0%
Vitamin A 3µg 2µg 0%
Vitamin B2 0.176mg 0.182mg 0%
Vitamin K 1.2µg 1.5µg 0%
Trans fat 0.572g 0.253g N/A
Tryptophan 0.094mg 0.262mg 0%
Threonine 0.72mg 1.099mg 0%
Isoleucine 0.822mg 1.09mg 0%
Leucine 1.45mg 2.011mg 0%
Lysine 1.54mg 2.247mg 0%
Methionine 0.478mg 0.621mg 0%
Phenylalanine 0.725mg 0.931mg 0%
Valine 0.914mg 1.152mg 0%
Histidine 0.604mg 0.868mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +187.5%
Contains more OtherOther +106.1%
Contains more WaterWater +25.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +156.1%
Contains less Sat. FatSaturated fat -68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.