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  6. Beef broiled vs. Beetroot

Beef broiled vs. Beetroot — In-Depth Nutrition Comparison

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How are beef broiled and beetroot different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron, while beetroot is higher in folate.
  • Beef broiled covers your daily need for vitamin B12, 110% more than beetroot.
  • Beetroot has a higher glycemic index (64) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beets, raw types were used in this article.

Infographic

Beef broiled vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +225%
Contains more CopperCopper +13.3%
Contains more ZincZinc +1702.9%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +2971.4%
Contains more ManganeseManganese +2641.7%
~equal in Magnesium ~23mg
~equal in Potassium ~325mg
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +1510.2%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +470.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1273.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beetroot DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.35mg 54%
Protein 25.93g 1.61g 49%
Selenium 21.5µg 0.7µg 38%
Vitamin B3 5.378mg 0.334mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.027g 27%
Folate 9µg 109µg 25%
Vitamin B6 0.382mg 0.067mg 24%
Iron 2.6mg 0.8mg 23%
Fats 15.41g 0.17g 23%
Phosphorus 198mg 40mg 23%
Monounsaturated fat 6.668g 0.032g 17%
Choline 82.4mg 6mg 14%
Manganese 0.012mg 0.329mg 14%
Fiber 0g 2.8g 11%
Vitamin B5 0.658mg 0.155mg 10%
Vitamin B2 0.176mg 0.04mg 10%
Calories 250kcal 43kcal 10%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.484g 0.06g 3%
Carbs 0g 9.56g 3%
Vitamin K 1.2µg 0.2µg 1%
Vitamin E 0.12mg 0.04mg 1%
Copper 0.085mg 0.075mg 1%
Vitamin B1 0.046mg 0.031mg 1%
Net carbs 0g 6.76g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Calcium 18mg 16mg 0%
Potassium 318mg 325mg 0%
Sugar 0g 6.76g N/A
Sodium 72mg 78mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.019mg 0%
Threonine 0.72mg 0.047mg 0%
Isoleucine 0.822mg 0.048mg 0%
Leucine 1.45mg 0.068mg 0%
Lysine 1.54mg 0.058mg 0%
Methionine 0.478mg 0.018mg 0%
Phenylalanine 0.725mg 0.046mg 0%
Valine 0.914mg 0.056mg 0%
Histidine 0.604mg 0.021mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1510.6%
Contains more FatsFats +8964.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +706.7%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.