Beef broiled vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between Beef broiled and Biscuit
- Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, yet Biscuit is richer in Vitamin B1, Calcium, Manganese, and Folate.
- Daily need coverage for Vitamin B12 from Beef broiled is 107% higher.
- Beef broiled contains 29 times more Cholesterol than Biscuit. Beef broiled contains 88mg of Cholesterol, while Biscuit contains 3mg.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more ZincZinc | +1068.5% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more CalciumCalcium | +1205.6% |
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +991.4% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +673.9% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more FolateFolate | +577.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +270.4% |
| Contains more WaterWater | +100.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370.6% |
~equal in
Fats
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated Fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +760.1% |
~equal in
Monounsaturated Fat
~6.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 353kcal |
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| Protein | 25.93g | 7g |
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| Fats | 15.41g | 16.3g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0g | 43.1g |
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| Carbs | 0g | 44.6g |
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| Cholesterol | 88mg | 3mg |
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| Vitamin D | 2IU |
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| Magnesium | 21mg | 18mg |
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| Calcium | 18mg | 235mg |
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| Potassium | 318mg | 121mg |
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| Iron | 2.6mg | 2.9mg |
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| Sugar | 0g | 2.18g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.085mg | 0.082mg |
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| Zinc | 6.31mg | 0.54mg |
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| Phosphorus | 198mg | 164mg |
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| Sodium | 72mg | 580mg |
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| Vitamin A | 9IU | 82IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.012mg | 0.378mg |
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| Selenium | 21.5µg | 19.5µg |
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| Vitamin B1 | 0.046mg | 0.356mg |
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| Vitamin B2 | 0.176mg | 0.31mg |
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| Vitamin B3 | 5.378mg | 2.949mg |
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| Vitamin B5 | 0.658mg | 0.285mg |
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| Vitamin B6 | 0.382mg | 0.035mg |
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| Vitamin B12 | 2.64µg | 0.08µg |
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| Vitamin K | 1.2µg |
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| Folate | 9µg | 61µg |
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| Trans Fat | 0.572g |
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| Choline | 82.4mg |
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| Saturated Fat | 5.895g | 4.324g |
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| Monounsaturated Fat | 6.668g | 6.93g |
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| Polyunsaturated fat | 0.484g | 4.163g |
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| Tryptophan | 0.094mg | 0.087mg |
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| Threonine | 0.72mg | 0.211mg |
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| Isoleucine | 0.822mg | 0.273mg |
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| Leucine | 1.45mg | 0.514mg |
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| Lysine | 1.54mg | 0.226mg |
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| Methionine | 0.478mg | 0.132mg |
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| Phenylalanine | 0.725mg | 0.347mg |
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| Valine | 0.914mg | 0.313mg |
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| Histidine | 0.604mg | 0.161mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.571g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 508mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.