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Beef broiled vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and bisque?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5 than bisque.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Bisque has 44 times less cholesterol than beef broiled. Beef broiled has 88mg of cholesterol, while bisque has 2mg.
  • Bisque has a higher glycemic index (70) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Beef broiled vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +687.9%
Contains more CopperCopper +63.5%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +506.9%
Contains more Vitamin B3Vitamin B3 +1056.6%
Contains more Vitamin B5Vitamin B5 +1216%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2718.5%
Contains more FatsFats +1410.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2281.4%
Contains less Sat. FatSaturated fat -96.3%
~equal in Polyunsaturated fat ~0.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bisque
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Bisque DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.24mg 55%
Protein 25.93g 0.92g 50%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.465mg 31%
Cholesterol 88mg 2mg 29%
Iron 2.6mg 0.33mg 28%
Vitamin B6 0.382mg 0.036mg 27%
Saturated fat 5.895g 0.22g 26%
Phosphorus 198mg 24mg 25%
Fats 15.41g 1.02g 22%
Monounsaturated fat 6.668g 0.28g 16%
Sodium 72mg 424mg 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.05mg 12%
Vitamin B2 0.176mg 0.029mg 11%
Calories 250kcal 50kcal 10%
Potassium 318mg 169mg 4%
Manganese 0.012mg 0.104mg 4%
Copper 0.085mg 0.052mg 4%
Magnesium 21mg 4mg 4%
Vitamin C 0mg 2.4mg 3%
Carbs 0g 9.6g 3%
Vitamin A 3µg 18µg 2%
Vitamin B1 0.046mg 0.027mg 2%
Fiber 0g 0.2g 1%
Vitamin K 1.2µg 1%
Folate 9µg 6µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 9.4g N/A
Vitamin D 2IU 0%
Calcium 18mg 16mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.45g 0%
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.027mg 0%
Isoleucine 0.822mg 0.031mg 0%
Leucine 1.45mg 0.051mg 0%
Lysine 1.54mg 0.036mg 0%
Methionine 0.478mg 0.012mg 0%
Phenylalanine 0.725mg 0.031mg 0%
Valine 0.914mg 0.035mg 0%
Histidine 0.604mg 0.018mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
4%
Bisque
Minerals Daily Need Coverage Score
56%
Beef broiled
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 5.675g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.