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  6. Beef broiled vs. Blood sausage

Beef broiled vs. Blood sausage — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Blood sausage

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Selenium, however, Blood sausage is higher in Iron.
  • Beef broiled covers your daily need of Vitamin B12 68% more than Blood sausage.
  • Beef broiled has 10 times more Vitamin B6 than Blood sausage. While Beef broiled has 0.382mg of Vitamin B6, Blood sausage has only 0.04mg.
  • Beef broiled has less Cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Blood sausage.

Infographic

Beef broiled vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Blood sausage
Blood sausage
Contains more Calcium +200%
Contains more Magnesium +162.5%
Contains more Phosphorus +800%
Contains more Potassium +736.8%
Contains less Sodium -89.4%
Contains more Zinc +385.4%
Contains more Copper +112.5%
Contains more Manganese +20%
Contains more Selenium +38.7%
Contains more Iron +146.2%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +200%
Contains more Magnesium +162.5%
Contains more Phosphorus +800%
Contains more Potassium +736.8%
Contains less Sodium -89.4%
Contains more Zinc +385.4%
Contains more Copper +112.5%
Contains more Manganese +20%
Contains more Selenium +38.7%
Contains more Iron +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +348.2%
Contains more Vitamin B6 +855%
Contains more Folate +80%
Contains more Vitamin B12 +164%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.2%
Equal in Vitamin E - 0.13
Equal in Vitamin B5 - 0.6
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +348.2%
Contains more Vitamin B6 +855%
Contains more Folate +80%
Contains more Vitamin B12 +164%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.2%
Equal in Vitamin E - 0.13
Equal in Vitamin B5 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Blood sausage
Blood sausage
Contains more Protein +77.6%
Contains more Water +22.6%
Contains more Fats +123.9%
Contains more Carbs +∞%
Contains more Other +239.7%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +77.6%
Contains more Water +22.6%
Contains more Fats +123.9%
Contains more Carbs +∞%
Contains more Other +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +614.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +614.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Blood sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 25.93g 14.6g Beef broiled
Fats 15.41g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 250kcal 379kcal Blood sausage
Sugar 0g 1.29g Beef broiled
Calcium 18mg 6mg Beef broiled
Iron 2.6mg 6.4mg Blood sausage
Magnesium 21mg 8mg Beef broiled
Phosphorus 198mg 22mg Beef broiled
Potassium 318mg 38mg Beef broiled
Sodium 72mg 680mg Beef broiled
Zinc 6.31mg 1.3mg Beef broiled
Copper 0.085mg 0.04mg Beef broiled
Manganese 0.012mg 0.01mg Beef broiled
Selenium 21.5µg 15.5µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.13mg Blood sausage
Vitamin D 2IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin B1 0.046mg 0.07mg Blood sausage
Vitamin B2 0.176mg 0.13mg Beef broiled
Vitamin B3 5.378mg 1.2mg Beef broiled
Vitamin B5 0.658mg 0.6mg Beef broiled
Vitamin B6 0.382mg 0.04mg Beef broiled
Folate 9µg 5µg Beef broiled
Vitamin B12 2.64µg 1µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.18mg Blood sausage
Threonine 0.72mg 0.57mg Beef broiled
Isoleucine 0.822mg 0.32mg Beef broiled
Leucine 1.45mg 1.39mg Beef broiled
Lysine 1.54mg 1.05mg Beef broiled
Methionine 0.478mg 0.2mg Beef broiled
Phenylalanine 0.725mg 0.82mg Blood sausage
Valine 0.914mg 1.02mg Blood sausage
Histidine 0.604mg 0.71mg Blood sausage
Cholesterol 88mg 120mg Beef broiled
Trans Fat 0.572g Blood sausage
Saturated Fat 5.895g 13.4g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 15.9g Blood sausage
Polyunsaturated fat 0.484g 3.46g Blood sausage
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
24%
Blood sausage
Minerals Daily Need Coverage Score
56%
Beef broiled
48%
Blood sausage

Comparison summary

Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 7.505g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.