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  6. Beef broiled vs. Blood sausage

Beef broiled vs. Blood sausage — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and blood sausage

  • Beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium; however, blood sausage is higher in iron.
  • Beef broiled covers your daily need for vitamin B12, 68% more than blood sausage.
  • Beef broiled has 10 times more vitamin B6 than blood sausage. While beef broiled has 0.382mg of vitamin B6, blood sausage has only 0.04mg.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Blood sausage.

Infographic

Beef broiled vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +736.8%
Contains more CopperCopper +112.5%
Contains more ZincZinc +385.4%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +38.7%
Contains more IronIron +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +348.2%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +164%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.13mg
~equal in Vitamin B5 ~0.6mg

All nutrients comparison - raw data values

Nutrient Beef broiled Blood sausage DV% diff.
Vitamin B12 2.64µg 1µg 68%
Iron 2.6mg 6.4mg 48%
Zinc 6.31mg 1.3mg 46%
Saturated fat 5.895g 13.4g 34%
Fats 15.41g 34.5g 29%
Sodium 72mg 680mg 26%
Vitamin B3 5.378mg 1.2mg 26%
Vitamin B6 0.382mg 0.04mg 26%
Phosphorus 198mg 22mg 25%
Protein 25.93g 14.6g 23%
Monounsaturated fat 6.668g 15.9g 23%
Polyunsaturated fat 0.484g 3.46g 20%
Cholesterol 88mg 120mg 11%
Selenium 21.5µg 15.5µg 11%
Potassium 318mg 38mg 8%
Vitamin D 0µg 1.3µg 7%
Calories 250kcal 379kcal 6%
Vitamin D 2 IU 52 IU 6%
Copper 0.085mg 0.04mg 5%
Vitamin B2 0.176mg 0.13mg 4%
Magnesium 21mg 8mg 3%
Vitamin B1 0.046mg 0.07mg 2%
Choline 82.4mg 72.8mg 2%
Calcium 18mg 6mg 1%
Vitamin B5 0.658mg 0.6mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 9µg 5µg 1%
Net carbs 0g 1.29g N/A
Carbs 0g 1.29g 0%
Sugar 0g 1.29g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.13mg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.18mg 0%
Threonine 0.72mg 0.57mg 0%
Isoleucine 0.822mg 0.32mg 0%
Leucine 1.45mg 1.39mg 0%
Lysine 1.54mg 1.05mg 0%
Methionine 0.478mg 0.2mg 0%
Phenylalanine 0.725mg 0.82mg 0%
Valine 0.914mg 1.02mg 0%
Histidine 0.604mg 0.71mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +77.6%
Contains more WaterWater +22.6%
Contains more FatsFats +123.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +138.5%
Contains more Poly. FatPolyunsaturated fat +614.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.