Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Bologna sausage

Beef broiled vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

How are beef broiled and bologna sausage different?

  • Beef broiled is richer in vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B6, while bologna sausage is higher in vitamin B1 and vitamin D.
  • Beef broiled covers your daily need for vitamin B12, 71% more than bologna sausage.
  • Beef broiled contains 3 times more iron than bologna sausage. Beef broiled contains 2.6mg of iron, while bologna sausage contains 0.77mg.
  • Bologna sausage is lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bologna, pork types were used in this article.

Infographic

Beef broiled vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +237.7%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +69.3%
Contains more ManganeseManganese +200%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +183.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +80%
Contains more CholineCholine +51.5%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1037%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +28.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +414.7%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +335.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bologna sausage
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bologna sausage DV% diff.
Vitamin B12 2.64µg 0.93µg 71%
Vitamin B1 0.046mg 0.523mg 40%
Zinc 6.31mg 2.03mg 39%
Sodium 72mg 907mg 36%
Iron 2.6mg 0.77mg 23%
Protein 25.93g 15.3g 21%
Selenium 21.5µg 12.7µg 16%
Polyunsaturated fat 0.484g 2.107g 11%
Cholesterol 88mg 59mg 10%
Vitamin B6 0.382mg 0.27mg 9%
Vitamin B3 5.378mg 3.9mg 9%
Monounsaturated fat 6.668g 9.732g 8%
Phosphorus 198mg 139mg 8%
Vitamin D 2IU 56IU 7%
Fats 15.41g 19.87g 7%
Vitamin D 0µg 1.4µg 7%
Choline 82.4mg 54.4mg 5%
Saturated fat 5.895g 6.839g 4%
Magnesium 21mg 14mg 2%
Vitamin K 1.2µg 0.3µg 1%
Vitamin B5 0.658mg 0.72mg 1%
Vitamin B2 0.176mg 0.157mg 1%
Manganese 0.012mg 0.036mg 1%
Vitamin E 0.12mg 0.26mg 1%
Copper 0.085mg 0.08mg 1%
Potassium 318mg 281mg 1%
Calcium 18mg 11mg 1%
Folate 9µg 5µg 1%
Calories 250kcal 247kcal 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.149mg 0%
Threonine 0.72mg 0.641mg 0%
Isoleucine 0.822mg 0.663mg 0%
Leucine 1.45mg 1.168mg 0%
Lysine 1.54mg 1.204mg 0%
Methionine 0.478mg 0.412mg 0%
Phenylalanine 0.725mg 0.585mg 0%
Valine 0.914mg 0.737mg 0%
Histidine 0.604mg 0.482mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
40%
Bologna sausage
Minerals Daily Need Coverage Score
56%
Beef broiled
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 0.944g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.