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  6. Beef broiled vs. Wheat Bread

Beef broiled vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and wheat Bread

  • Beef broiled has more vitamin B12 and zinc; however, wheat Bread is higher in manganese, vitamin B1, selenium, folate, and fiber.
  • Beef broiled covers your daily need for vitamin B12, 110% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bread, wheat, toasted.

Infographic

Beef broiled vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +42.6%
Contains more ZincZinc +329.3%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +816.7%
Contains more IronIron +57.3%
Contains more CopperCopper +132.9%
Contains more ManganeseManganese +11375%
Contains more SeleniumSelenium +55.3%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +854.3%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +855.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Wheat Bread DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.377mg 59%
Zinc 6.31mg 1.47mg 44%
Vitamin B1 0.046mg 0.439mg 33%
Cholesterol 88mg 0mg 29%
Protein 25.93g 12.96g 26%
Sodium 72mg 601mg 23%
Selenium 21.5µg 33.4µg 22%
Saturated fat 5.895g 0.989g 22%
Fiber 0g 4.7g 19%
Folate 9µg 86µg 19%
Iron 2.6mg 4.09mg 19%
Carbs 0g 55.77g 19%
Vitamin B6 0.382mg 0.153mg 18%
Fats 15.41g 4.27g 17%
Vitamin B2 0.176mg 0.382mg 16%
Calcium 18mg 165mg 15%
Monounsaturated fat 6.668g 1.019g 14%
Copper 0.085mg 0.198mg 13%
Choline 82.4mg 22.1mg 11%
Magnesium 21mg 59mg 9%
Polyunsaturated fat 0.484g 1.72g 8%
Vitamin B3 5.378mg 6.25mg 5%
Vitamin B5 0.658mg 0.456mg 4%
Vitamin K 1.2µg 5.7µg 4%
Calories 250kcal 313kcal 3%
Potassium 318mg 223mg 3%
Vitamin E 0.12mg 0.24mg 1%
Phosphorus 198mg 188mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.42g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.72mg 0.299mg 0%
Isoleucine 0.822mg 0.258mg 0%
Leucine 1.45mg 0.461mg 0%
Lysine 1.54mg 0.215mg 0%
Methionine 0.478mg 0.105mg 0%
Phenylalanine 0.725mg 0.315mg 0%
Valine 0.914mg 0.31mg 0%
Histidine 0.604mg 0.15mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.161g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +100.1%
Contains more FatsFats +260.9%
Contains more WaterWater +139.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +554.4%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +255.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.