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  6. Beef broiled vs. Brisket raw

Beef broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef broiled and brisket raw

  • Brisket raw contains less zinc, selenium, vitamin B3, vitamin B12, iron, vitamin B5, and monounsaturated fat than beef broiled.
  • Beef broiled's daily need coverage for zinc is 18% higher.
  • Brisket raw contains 2 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while brisket raw contains 2.59g.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef broiled vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains more IronIron +35.4%
Contains more ZincZinc +46.4%
Contains more SeleniumSelenium +31.1%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +88%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg
~equal in Vitamin B12 ~2.43µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef broiled Brisket raw DV% diff.
Zinc 6.31mg 4.31mg 18%
Saturated fat 5.895g 2.59g 15%
Fats 15.41g 7.37g 12%
Protein 25.93g 20.72g 10%
Vitamin B12 2.64µg 2.43µg 9%
Selenium 21.5µg 16.4µg 9%
Cholesterol 88mg 62mg 9%
Iron 2.6mg 1.92mg 9%
Vitamin B3 5.378mg 3.94mg 9%
Monounsaturated fat 6.668g 3.46g 8%
Vitamin B5 0.658mg 0.35mg 6%
Vitamin B1 0.046mg 0.1mg 5%
Calories 250kcal 155kcal 5%
Vitamin B6 0.382mg 0.42mg 3%
Polyunsaturated fat 0.484g 0.23g 2%
Choline 82.4mg 86.5mg 1%
Vitamin E 0.12mg 0.32mg 1%
Copper 0.085mg 0.08mg 1%
Calcium 18mg 5mg 1%
Folate 9µg 7µg 1%
Vitamin D 2IU 0%
Magnesium 21mg 23mg 0%
Potassium 318mg 330mg 0%
Phosphorus 198mg 201mg 0%
Sodium 72mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin B2 0.176mg 0.17mg 0%
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.232mg 0%
Threonine 0.72mg 0.905mg 0%
Isoleucine 0.822mg 0.931mg 0%
Leucine 1.45mg 1.637mg 0%
Lysine 1.54mg 1.724mg 0%
Methionine 0.478mg 0.53mg 0%
Phenylalanine 0.725mg 0.809mg 0%
Valine 0.914mg 1.008mg 0%
Histidine 0.604mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +109.1%
Contains more WaterWater +21.2%
Contains more OtherOther +138.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.