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  6. Beef broiled vs. Brussels sprouts

Beef broiled vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and Brussels sprouts?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.
  • Brussels sprouts are lower in cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Brussels sprouts, raw types in this comparison.

Infographic

Beef broiled vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +85.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +187%
Contains more SeleniumSelenium +1243.8%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2708.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +621.9%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +331.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin KVitamin K +14650%
Contains more FolateFolate +577.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Brussels sprouts DV% diff.
Polyunsaturated fat 0.484g 153g 1017%
Vitamin K 1.2µg 177µg 147%
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 85mg 94%
Zinc 6.31mg 0.42mg 54%
Protein 25.93g 3.38g 45%
Selenium 21.5µg 1.6µg 36%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.745mg 29%
Saturated fat 5.895g 0.062g 27%
Fats 15.41g 0.3g 23%
Phosphorus 198mg 69mg 18%
Monounsaturated fat 6.668g 0.023g 17%
Iron 2.6mg 1.4mg 15%
Fiber 0g 3.8g 15%
Manganese 0.012mg 0.337mg 14%
Vitamin B6 0.382mg 0.219mg 13%
Folate 9µg 61µg 13%
Choline 82.4mg 19.1mg 12%
Calories 250kcal 43kcal 10%
Vitamin B1 0.046mg 0.139mg 8%
Vitamin B2 0.176mg 0.09mg 7%
Vitamin B5 0.658mg 0.309mg 7%
Vitamin E 0.12mg 0.88mg 5%
Vitamin A 3µg 38µg 4%
Carbs 0g 8.95g 3%
Sodium 72mg 25mg 2%
Copper 0.085mg 0.07mg 2%
Potassium 318mg 389mg 2%
Calcium 18mg 42mg 2%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Sugar 0g 2.2g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.72mg 0.12mg 0%
Isoleucine 0.822mg 0.132mg 0%
Leucine 1.45mg 0.152mg 0%
Lysine 1.54mg 0.154mg 0%
Methionine 0.478mg 0.032mg 0%
Phenylalanine 0.725mg 0.098mg 0%
Valine 0.914mg 0.155mg 0%
Histidine 0.604mg 0.076mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +667.2%
Contains more FatsFats +5036.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more OtherOther +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +28891.3%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +31511.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.