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  6. Beef broiled vs. Bulgur dry

Beef broiled vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between beef broiled and bulgur dry

  • Beef broiled has more vitamin B12, zinc, and selenium; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 132% more than beef broiled.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bulgur, dry.

Infographic

Beef broiled vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +226.9%
Contains more SeleniumSelenium +834.8%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +294.1%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +25300%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.2%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg

All nutrients comparison - raw data values

Nutrient Beef broiled Bulgur dry DV% diff.
Manganese 0.012mg 3.048mg 132%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 12.5g 50%
Zinc 6.31mg 1.93mg 40%
Selenium 21.5µg 2.3µg 35%
Magnesium 21mg 164mg 34%
Cholesterol 88mg 0mg 29%
Copper 0.085mg 0.335mg 28%
Protein 25.93g 12.29g 27%
Saturated fat 5.895g 0.232g 26%
Carbs 0g 75.87g 25%
Fats 15.41g 1.33g 22%
Vitamin B1 0.046mg 0.232mg 16%
Monounsaturated fat 6.668g 0.173g 16%
Phosphorus 198mg 300mg 15%
Choline 82.4mg 28.1mg 10%
Vitamin B5 0.658mg 1.045mg 8%
Vitamin B2 0.176mg 0.115mg 5%
Folate 9µg 27µg 5%
Calories 250kcal 342kcal 5%
Potassium 318mg 410mg 3%
Vitamin B6 0.382mg 0.342mg 3%
Sodium 72mg 17mg 2%
Vitamin B3 5.378mg 5.114mg 2%
Iron 2.6mg 2.46mg 2%
Calcium 18mg 35mg 2%
Vitamin K 1.2µg 1.9µg 1%
Net carbs 0g 63.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.41g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.541g 0%
Tryptophan 0.094mg 0.19mg 0%
Threonine 0.72mg 0.354mg 0%
Isoleucine 0.822mg 0.455mg 0%
Leucine 1.45mg 0.83mg 0%
Lysine 1.54mg 0.339mg 0%
Methionine 0.478mg 0.19mg 0%
Phenylalanine 0.725mg 0.58mg 0%
Valine 0.914mg 0.554mg 0%
Histidine 0.604mg 0.285mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +111%
Contains more FatsFats +1058.6%
Contains more WaterWater +544.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3754.3%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +11.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.