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  6. Beef broiled vs. Butter cookie

Beef broiled vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Butter cookie

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B6, Selenium, Choline, and Phosphorus, however, Butter cookie is higher in Vitamin B1, Vitamin A RAE, and Folate.
  • Beef broiled covers your daily need of Vitamin B12 95% more than Butter cookie.
  • Beef broiled has 17 times more Zinc than Butter cookie. While Beef broiled has 6.31mg of Zinc, Butter cookie has only 0.38mg.
  • Beef broiled has less Saturated Fat.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, butter, commercially prepared, enriched.

Infographic

Beef broiled vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Butter cookie
Butter cookie
Contains more Iron +17.1%
Contains more Magnesium +75%
Contains more Phosphorus +94.1%
Contains more Potassium +186.5%
Contains less Sodium -74.5%
Contains more Zinc +1560.5%
Contains more Selenium +156%
Contains more Calcium +61.1%
Contains more Copper +135.3%
Contains more Manganese +1316.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +17.1%
Contains more Magnesium +75%
Contains more Phosphorus +94.1%
Contains more Potassium +186.5%
Contains less Sodium -74.5%
Contains more Zinc +1560.5%
Contains more Selenium +156%
Contains more Calcium +61.1%
Contains more Copper +135.3%
Contains more Manganese +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
Butter cookie
Butter cookie
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +961.1%
Contains more Vitamin B12 +633.3%
Contains more Vitamin A +7377.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +704.3%
Contains more Vitamin B2 +90.3%
Contains more Folate +744.4%
Contains more Vitamin K +41.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +961.1%
Contains more Vitamin B12 +633.3%
Contains more Vitamin A +7377.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +704.3%
Contains more Vitamin B2 +90.3%
Contains more Folate +744.4%
Contains more Vitamin K +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Butter cookie
Butter cookie
Contains more Protein +325.1%
Contains more Water +1160.4%
Contains more Fats +22%
Contains more Carbs +∞%
Contains more Other +135.3%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +325.1%
Contains more Water +1160.4%
Contains more Fats +22%
Contains more Carbs +∞%
Contains more Other +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +102.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +102.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Butter cookie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 25.93g 6.1g Beef broiled
Fats 15.41g 18.8g Butter cookie
Carbs 0g 68.9g Butter cookie
Calories 250kcal 467kcal Butter cookie
Sugar 0g 20.24g Beef broiled
Fiber 0g 0.8g Butter cookie
Calcium 18mg 29mg Butter cookie
Iron 2.6mg 2.22mg Beef broiled
Magnesium 21mg 12mg Beef broiled
Phosphorus 198mg 102mg Beef broiled
Potassium 318mg 111mg Beef broiled
Sodium 72mg 282mg Beef broiled
Zinc 6.31mg 0.38mg Beef broiled
Copper 0.085mg 0.2mg Butter cookie
Manganese 0.012mg 0.17mg Butter cookie
Selenium 21.5µg 8.4µg Beef broiled
Vitamin A 9IU 673IU Butter cookie
Vitamin A RAE 3µg 165µg Butter cookie
Vitamin E 0.12mg 0.58mg Butter cookie
Vitamin D 2IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.046mg 0.37mg Butter cookie
Vitamin B2 0.176mg 0.335mg Butter cookie
Vitamin B3 5.378mg 3.19mg Beef broiled
Vitamin B5 0.658mg 0.488mg Beef broiled
Vitamin B6 0.382mg 0.036mg Beef broiled
Folate 9µg 76µg Butter cookie
Vitamin B12 2.64µg 0.36µg Beef broiled
Vitamin K 1.2µg 1.7µg Butter cookie
Tryptophan 0.094mg 0.084mg Beef broiled
Threonine 0.72mg 0.215mg Beef broiled
Isoleucine 0.822mg 0.277mg Beef broiled
Leucine 1.45mg 0.471mg Beef broiled
Lysine 1.54mg 0.308mg Beef broiled
Methionine 0.478mg 0.131mg Beef broiled
Phenylalanine 0.725mg 0.299mg Beef broiled
Valine 0.914mg 0.315mg Beef broiled
Histidine 0.604mg 0.136mg Beef broiled
Cholesterol 88mg 117mg Beef broiled
Trans Fat 0.572g Butter cookie
Saturated Fat 5.895g 11.051g Beef broiled
Omega-3 - DHA 0.001g 0.007g Butter cookie
Omega-3 - EPA 0.003g 0.011g Butter cookie
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 5.522g Beef broiled
Polyunsaturated fat 0.484g 0.982g Butter cookie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
36%
Butter cookie
Minerals Daily Need Coverage Score
56%
Beef broiled
34%
Butter cookie

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 5.156g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.