Beef broiled vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between beef broiled and butter cookie
- Beef broiled has more vitamin B12, zinc, vitamin B6, selenium, choline, phosphorus, and vitamin B3; however, butter cookie is higher in vitamin B1 and folate.
- Beef broiled covers your daily need for vitamin B12, 95% more than butter cookie.
- Beef broiled has 17 times more zinc than butter cookie. While beef broiled has 6.31mg of zinc, butter cookie has only 0.38mg.
- Beef broiled has less saturated fat.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +1560.5% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +156% |
| Contains more CalciumCalcium | +61.1% |
| Contains more CopperCopper | +135.3% |
| Contains more ManganeseManganese | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +961.1% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more CholineCholine | +1167.7% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.3% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +325.1% |
| Contains more WaterWater | +1160.4% |
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.36µg | 95% |
| Zinc | 6.31mg | 0.38mg | 54% |
| Protein | 25.93g | 6.1g | 40% |
| Vitamin B6 | 0.382mg | 0.036mg | 27% |
| Vitamin B1 | 0.046mg | 0.37mg | 27% |
| Selenium | 21.5µg | 8.4µg | 24% |
| Saturated fat | 5.895g | 11.051g | 23% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin A | 3µg | 165µg | 18% |
| Folate | 9µg | 76µg | 17% |
| Vitamin B3 | 5.378mg | 3.19mg | 14% |
| Phosphorus | 198mg | 102mg | 14% |
| Choline | 82.4mg | 6.5mg | 14% |
| Copper | 0.085mg | 0.2mg | 13% |
| Vitamin B2 | 0.176mg | 0.335mg | 12% |
| Calories | 250kcal | 467kcal | 11% |
| Cholesterol | 88mg | 117mg | 10% |
| Sodium | 72mg | 282mg | 9% |
| Manganese | 0.012mg | 0.17mg | 7% |
| Potassium | 318mg | 111mg | 6% |
| Iron | 2.6mg | 2.22mg | 5% |
| Fats | 15.41g | 18.8g | 5% |
| Vitamin B5 | 0.658mg | 0.488mg | 3% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 6.668g | 5.522g | 3% |
| Polyunsaturated fat | 0.484g | 0.982g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.084mg | 0% |
| Threonine | 0.72mg | 0.215mg | 0% |
| Isoleucine | 0.822mg | 0.277mg | 0% |
| Leucine | 1.45mg | 0.471mg | 0% |
| Lysine | 1.54mg | 0.308mg | 0% |
| Methionine | 0.478mg | 0.131mg | 0% |
| Phenylalanine | 0.725mg | 0.299mg | 0% |
| Valine | 0.914mg | 0.315mg | 0% |
| Histidine | 0.604mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 5.156g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.