Beef broiled vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and caesar salad
- Beef broiled is higher in vitamin B12, zinc, and vitamin B3, yet caesar salad is higher in vitamin B1, calcium, selenium, manganese, and vitamin B2.
- Beef broiled covers your daily vitamin B12 needs 93% more than caesar salad.
- Beef broiled contains 4 times more zinc than caesar salad. While beef broiled contains 6.31mg of zinc, caesar salad contains only 1.61mg.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more ZincZinc | +291.9% |
| Contains less SodiumSodium | -84.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more CopperCopper | +48.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +2575% |
| Contains more SeleniumSelenium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +719.6% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin KVitamin K | +391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.4µg | 93% |
| Zinc | 6.31mg | 1.61mg | 43% |
| Vitamin B6 | 0.382mg | 29% | |
| Vitamin B1 | 0.046mg | 0.377mg | 28% |
| Protein | 25.93g | 13.39g | 25% |
| Calcium | 18mg | 233mg | 22% |
| Cholesterol | 88mg | 24mg | 21% |
| Selenium | 21.5µg | 31.4µg | 18% |
| Sodium | 72mg | 454mg | 17% |
| Choline | 82.4mg | 15% | |
| Manganese | 0.012mg | 0.321mg | 13% |
| Vitamin B3 | 5.378mg | 3.237mg | 13% |
| Monounsaturated fat | 6.668g | 2.38g | 11% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.176mg | 0.297mg | 9% |
| Fats | 15.41g | 9.54g | 9% |
| Saturated fat | 5.895g | 4.206g | 8% |
| Vitamin A | 3µg | 78µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.484g | 1.461g | 7% |
| Phosphorus | 198mg | 231mg | 5% |
| Copper | 0.085mg | 0.126mg | 5% |
| Potassium | 318mg | 170mg | 4% |
| Vitamin K | 1.2µg | 5.9µg | 4% |
| Vitamin B5 | 0.658mg | 0.447mg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Iron | 2.6mg | 2.34mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 250kcal | 265kcal | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.15mg | 0% |
| Threonine | 0.72mg | 0.393mg | 0% |
| Isoleucine | 0.822mg | 0.547mg | 0% |
| Leucine | 1.45mg | 1.137mg | 0% |
| Lysine | 1.54mg | 0.523mg | 0% |
| Methionine | 0.478mg | 0.3mg | 0% |
| Phenylalanine | 0.725mg | 0.717mg | 0% |
| Valine | 0.914mg | 0.7mg | 0% |
| Histidine | 0.604mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | 0.155g | N/A |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +61.5% |
| Contains more WaterWater | +33.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.9% |