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Beef broiled vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and camembert

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, and iron, yet camembert is higher in calcium, vitamin B2, phosphorus, and vitamin A.
  • Beef broiled covers your daily vitamin B12 needs 56% more than camembert.
  • Beef broiled contains 9 times more vitamin B3 than camembert. While beef broiled contains 5.378mg of vitamin B3, camembert contains only 0.63mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, camembert.

Infographic

Beef broiled vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +687.9%
Contains more CopperCopper +304.8%
Contains more ZincZinc +165.1%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +48.3%
Contains more CalciumCalcium +2055.6%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +216.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin B12Vitamin B12 +103.1%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +588.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +31%
Contains more WaterWater +11.9%
Contains more FatsFats +57.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +49.6%
~equal in Monounsaturated fat ~7.023g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Camembert DV% diff.
Vitamin B12 2.64µg 1.3µg 56%
Saturated fat 5.895g 15.259g 43%
Calcium 18mg 388mg 37%
Zinc 6.31mg 2.38mg 36%
Sodium 72mg 842mg 33%
Vitamin B3 5.378mg 0.63mg 30%
Iron 2.6mg 0.33mg 28%
Vitamin A 3µg 241µg 26%
Vitamin B2 0.176mg 0.488mg 24%
Phosphorus 198mg 347mg 21%
Fats 15.41g 24.26g 14%
Vitamin B5 0.658mg 1.364mg 14%
Selenium 21.5µg 14.5µg 13%
Folate 9µg 62µg 13%
Vitamin B6 0.382mg 0.227mg 12%
Choline 82.4mg 15.4mg 12%
Protein 25.93g 19.8g 12%
Copper 0.085mg 0.021mg 7%
Cholesterol 88mg 72mg 5%
Potassium 318mg 187mg 4%
Calories 250kcal 300kcal 3%
Vitamin B1 0.046mg 0.028mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 2IU 18IU 2%
Polyunsaturated fat 0.484g 0.724g 2%
Manganese 0.012mg 0.038mg 1%
Vitamin E 0.12mg 0.21mg 1%
Vitamin K 1.2µg 2µg 1%
Monounsaturated fat 6.668g 7.023g 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Magnesium 21mg 20mg 0%
Sugar 0g 0.46g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.307mg 0%
Threonine 0.72mg 0.717mg 0%
Isoleucine 0.822mg 0.968mg 0%
Leucine 1.45mg 1.84mg 0%
Lysine 1.54mg 1.766mg 0%
Methionine 0.478mg 0.565mg 0%
Phenylalanine 0.725mg 1.105mg 0%
Valine 0.914mg 1.279mg 0%
Histidine 0.604mg 0.683mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
45%
Camembert
Minerals Daily Need Coverage Score
56%
Beef broiled
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 770mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 9.364g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.