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  6. Beef broiled vs. Caramel

Beef broiled vs. Caramel — In-Depth Nutrition Comparison

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Important differences between beef broiled and caramel

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline; however, caramel has more calcium.
  • Beef broiled's daily need coverage for vitamin B12 is 98% more.
  • Beef broiled has 36 times more vitamin B3 than caramel. Beef broiled has 5.378mg of vitamin B3, while caramel has 0.148mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, caramels.

Infographic

Beef broiled vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1757.1%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +1094.4%
Contains more CalciumCalcium +666.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B3Vitamin B3 +3533.8%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +780%
Contains more FolateFolate +125%
Contains more CholineCholine +930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Beef broiled Caramel DV% diff.
Vitamin B12 2.64µg 0.3µg 98%
Zinc 6.31mg 0.44mg 53%
Protein 25.93g 4.6g 43%
Selenium 21.5µg 1.8µg 36%
Vitamin B3 5.378mg 0.148mg 33%
Iron 2.6mg 0.14mg 31%
Cholesterol 88mg 7mg 27%
Carbs 0g 77g 26%
Vitamin B6 0.382mg 0.056mg 25%
Polyunsaturated fat 0.484g 3.478g 20%
Saturated fat 5.895g 2.476g 16%
Choline 82.4mg 8mg 14%
Monounsaturated fat 6.668g 1.542g 13%
Calcium 18mg 138mg 12%
Phosphorus 198mg 114mg 12%
Fats 15.41g 8.1g 11%
Sodium 72mg 245mg 8%
Calories 250kcal 382kcal 7%
Copper 0.085mg 0.018mg 7%
Vitamin B2 0.176mg 0.256mg 6%
Vitamin B1 0.046mg 0.103mg 5%
Potassium 318mg 214mg 3%
Vitamin E 0.12mg 0.46mg 2%
Vitamin K 1.2µg 1.8µg 1%
Folate 9µg 4µg 1%
Vitamin B5 0.658mg 0.62mg 1%
Vitamin A 3µg 12µg 1%
Magnesium 21mg 17mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 65.5g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.06mg 0%
Threonine 0.72mg 0.192mg 0%
Isoleucine 0.822mg 0.258mg 0%
Leucine 1.45mg 0.417mg 0%
Lysine 1.54mg 0.338mg 0%
Methionine 0.478mg 0.107mg 0%
Phenylalanine 0.725mg 0.205mg 0%
Valine 0.914mg 0.285mg 0%
Histidine 0.604mg 0.115mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +463.7%
Contains more FatsFats +90.2%
Contains more WaterWater +582.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +332.4%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +618.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.