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  6. Beef broiled vs. Cashew

Beef broiled vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Cashew

  • Beef broiled is higher in Vitamin B12, and Vitamin B3, yet Cashew is higher in Copper, Manganese, Magnesium, Phosphorus, Iron, Vitamin B1, and Vitamin K.
  • Cashew covers your daily Copper needs 234% more than Beef broiled.
  • The amount of Cholesterol in Cashew is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, cashew nuts, raw.

Infographic

Beef broiled vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Cashew
Cashew
Contains more Calcium +105.6%
Contains more Iron +156.9%
Contains more Magnesium +1290.5%
Contains more Phosphorus +199.5%
Contains more Potassium +107.5%
Contains less Sodium -83.3%
Contains more Copper +2482.4%
Contains more Manganese +13691.7%
Equal in Zinc - 5.78
Equal in Selenium - 19.9
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Calcium +105.6%
Contains more Iron +156.9%
Contains more Magnesium +1290.5%
Contains more Phosphorus +199.5%
Contains more Potassium +107.5%
Contains less Sodium -83.3%
Contains more Copper +2482.4%
Contains more Manganese +13691.7%
Equal in Zinc - 5.78
Equal in Selenium - 19.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin B2 +203.4%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +819.6%
Contains more Vitamin B5 +31.3%
Contains more Folate +177.8%
Contains more Vitamin K +2741.7%
Equal in Vitamin B6 - 0.417
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +203.4%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +819.6%
Contains more Vitamin B5 +31.3%
Contains more Folate +177.8%
Contains more Vitamin K +2741.7%
Equal in Vitamin B6 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Cashew
Cashew
Contains more Protein +42.3%
Contains more Water +1015%
Contains more Fats +184.6%
Contains more Carbs +∞%
Contains more Other +273.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Protein +42.3%
Contains more Water +1015%
Contains more Fats +184.6%
Contains more Carbs +∞%
Contains more Other +273.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Cashew
Cashew
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +256.9%
Contains more Polyunsaturated fat +1520.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +256.9%
Contains more Polyunsaturated fat +1520.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cashew
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cashew Opinion
Net carbs 0g 26.89g Cashew
Protein 25.93g 18.22g Beef broiled
Fats 15.41g 43.85g Cashew
Carbs 0g 30.19g Cashew
Calories 250kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 0g 5.91g Beef broiled
Fiber 0g 3.3g Cashew
Calcium 18mg 37mg Cashew
Iron 2.6mg 6.68mg Cashew
Magnesium 21mg 292mg Cashew
Phosphorus 198mg 593mg Cashew
Potassium 318mg 660mg Cashew
Sodium 72mg 12mg Cashew
Zinc 6.31mg 5.78mg Beef broiled
Copper 0.085mg 2.195mg Cashew
Manganese 0.012mg 1.655mg Cashew
Selenium 21.5µg 19.9µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.9mg Cashew
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 0.5mg Cashew
Vitamin B1 0.046mg 0.423mg Cashew
Vitamin B2 0.176mg 0.058mg Beef broiled
Vitamin B3 5.378mg 1.062mg Beef broiled
Vitamin B5 0.658mg 0.864mg Cashew
Vitamin B6 0.382mg 0.417mg Cashew
Folate 9µg 25µg Cashew
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 34.1µg Cashew
Tryptophan 0.094mg 0.287mg Cashew
Threonine 0.72mg 0.688mg Beef broiled
Isoleucine 0.822mg 0.789mg Beef broiled
Leucine 1.45mg 1.472mg Cashew
Lysine 1.54mg 0.928mg Beef broiled
Methionine 0.478mg 0.362mg Beef broiled
Phenylalanine 0.725mg 0.951mg Cashew
Valine 0.914mg 1.094mg Cashew
Histidine 0.604mg 0.456mg Beef broiled
Cholesterol 88mg 0mg Cashew
Trans Fat 0.572g Cashew
Saturated Fat 5.895g 7.783g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 23.797g Cashew
Polyunsaturated fat 0.484g 7.845g Cashew
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
34%
Cashew
Minerals Daily Need Coverage Score
56%
Beef broiled
200%
Cashew

Comparison summary

Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 25)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.