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  6. Beef broiled vs. Castanea crenata

Beef broiled vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between beef broiled and castanea crenata

  • Beef broiled has more vitamin B12, zinc, vitamin B3, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Beef broiled covers your daily vitamin B12 needs 110% more than castanea crenata.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, chestnuts, japanese, raw.

Infographic

Beef broiled vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +79.3%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +561.2%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +13158.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Beef broiled Castanea crenata DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.591mg 69%
Copper 0.085mg 0.562mg 53%
Protein 25.93g 2.25g 47%
Zinc 6.31mg 1.1mg 47%
Selenium 21.5µg 39%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 26.3mg 29%
Saturated fat 5.895g 0.078g 26%
Vitamin B1 0.046mg 0.344mg 25%
Vitamin B3 5.378mg 1.5mg 24%
Fats 15.41g 0.53g 23%
Phosphorus 198mg 72mg 18%
Monounsaturated fat 6.668g 0.278g 16%
Choline 82.4mg 15%
Iron 2.6mg 1.45mg 14%
Carbs 0g 34.91g 12%
Folate 9µg 47µg 10%
Vitamin B5 0.658mg 0.206mg 9%
Vitamin B6 0.382mg 0.283mg 8%
Magnesium 21mg 49mg 7%
Calories 250kcal 154kcal 5%
Sodium 72mg 14mg 3%
Polyunsaturated fat 0.484g 0.138g 2%
Vitamin B2 0.176mg 0.163mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 31mg 1%
Net carbs 0g 34.91g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 329mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.032mg 0%
Threonine 0.72mg 0.09mg 0%
Isoleucine 0.822mg 0.111mg 0%
Leucine 1.45mg 0.139mg 0%
Lysine 1.54mg 0.147mg 0%
Methionine 0.478mg 0.054mg 0%
Phenylalanine 0.725mg 0.088mg 0%
Valine 0.914mg 0.134mg 0%
Histidine 0.604mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1052.4%
Contains more FatsFats +2807.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2298.6%
Contains more Poly. FatPolyunsaturated fat +250.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.