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  6. Beef broiled vs. Celery

Beef broiled vs. Celery — In-Depth Nutrition Comparison

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Differences between beef broiled and celery

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while celery has more vitamin K.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Celery, raw.

Infographic

Beef broiled vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +1200%
Contains more CopperCopper +142.9%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +5275%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +1580.6%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1250.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +2341.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Celery DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.13mg 56%
Protein 25.93g 0.69g 50%
Selenium 21.5µg 0.4µg 38%
Vitamin B3 5.378mg 0.32mg 32%
Iron 2.6mg 0.2mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.042g 27%
Phosphorus 198mg 24mg 25%
Vitamin B6 0.382mg 0.074mg 24%
Fats 15.41g 0.17g 23%
Vitamin K 1.2µg 29.3µg 23%
Monounsaturated fat 6.668g 0.032g 17%
Choline 82.4mg 6.1mg 14%
Calories 250kcal 16kcal 12%
Vitamin B2 0.176mg 0.057mg 9%
Vitamin B5 0.658mg 0.246mg 8%
Folate 9µg 36µg 7%
Fiber 0g 1.6g 6%
Copper 0.085mg 0.035mg 6%
Manganese 0.012mg 0.103mg 4%
Vitamin C 0mg 3.1mg 3%
Polyunsaturated fat 0.484g 0.079g 3%
Vitamin A 3µg 22µg 2%
Vitamin B1 0.046mg 0.021mg 2%
Potassium 318mg 260mg 2%
Calcium 18mg 40mg 2%
Magnesium 21mg 11mg 2%
Vitamin E 0.12mg 0.27mg 1%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.34g N/A
Sodium 72mg 80mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.02mg 0%
Isoleucine 0.822mg 0.021mg 0%
Leucine 1.45mg 0.032mg 0%
Lysine 1.54mg 0.027mg 0%
Methionine 0.478mg 0.005mg 0%
Phenylalanine 0.725mg 0.02mg 0%
Valine 0.914mg 0.027mg 0%
Histidine 0.604mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3658%
Contains more FatsFats +8964.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +512.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.