Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Celery

Beef broiled vs. Celery — In-Depth Nutrition Comparison

Compare

Differences between Beef broiled and Celery

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6, while Celery has more Vitamin K.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Celery, raw.

Infographic

Beef broiled vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Celery
Celery
Contains more Iron +1200%
Contains more Magnesium +90.9%
Contains more Phosphorus +725%
Contains more Potassium +22.3%
Contains more Zinc +4753.8%
Contains more Copper +142.9%
Contains more Selenium +5275%
Contains more Calcium +122.2%
Contains more Manganese +758.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +1200%
Contains more Magnesium +90.9%
Contains more Phosphorus +725%
Contains more Potassium +22.3%
Contains more Zinc +4753.8%
Contains more Copper +142.9%
Contains more Selenium +5275%
Contains more Calcium +122.2%
Contains more Manganese +758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Celery
Celery
Contains more Vitamin B1 +119%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +1580.6%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +416.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4888.9%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +2341.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +119%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +1580.6%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +416.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4888.9%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +2341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Celery
Celery
Contains more Protein +3658%
Contains more Fats +8964.7%
Contains more Carbs +∞%
Contains more Water +64.6%
Equal in Other - 0.74
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3658%
Contains more Fats +8964.7%
Contains more Carbs +∞%
Contains more Water +64.6%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +20737.5%
Contains more Polyunsaturated fat +512.7%
Contains less Saturated Fat -99.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +20737.5%
Contains more Polyunsaturated fat +512.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Celery
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Celery Opinion
Net carbs 0g 1.37g Celery
Protein 25.93g 0.69g Beef broiled
Fats 15.41g 0.17g Beef broiled
Carbs 0g 2.97g Celery
Calories 250kcal 16kcal Beef broiled
Fructose 0.37g Celery
Sugar 0g 1.34g Beef broiled
Fiber 0g 1.6g Celery
Calcium 18mg 40mg Celery
Iron 2.6mg 0.2mg Beef broiled
Magnesium 21mg 11mg Beef broiled
Phosphorus 198mg 24mg Beef broiled
Potassium 318mg 260mg Beef broiled
Sodium 72mg 80mg Beef broiled
Zinc 6.31mg 0.13mg Beef broiled
Copper 0.085mg 0.035mg Beef broiled
Manganese 0.012mg 0.103mg Celery
Selenium 21.5µg 0.4µg Beef broiled
Vitamin A 9IU 449IU Celery
Vitamin A RAE 3µg 22µg Celery
Vitamin E 0.12mg 0.27mg Celery
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.046mg 0.021mg Beef broiled
Vitamin B2 0.176mg 0.057mg Beef broiled
Vitamin B3 5.378mg 0.32mg Beef broiled
Vitamin B5 0.658mg 0.246mg Beef broiled
Vitamin B6 0.382mg 0.074mg Beef broiled
Folate 9µg 36µg Celery
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 29.3µg Celery
Tryptophan 0.094mg 0.009mg Beef broiled
Threonine 0.72mg 0.02mg Beef broiled
Isoleucine 0.822mg 0.021mg Beef broiled
Leucine 1.45mg 0.032mg Beef broiled
Lysine 1.54mg 0.027mg Beef broiled
Methionine 0.478mg 0.005mg Beef broiled
Phenylalanine 0.725mg 0.02mg Beef broiled
Valine 0.914mg 0.027mg Beef broiled
Histidine 0.604mg 0.012mg Beef broiled
Cholesterol 88mg 0mg Celery
Trans Fat 0.572g 0g Celery
Saturated Fat 5.895g 0.042g Celery
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.032g Beef broiled
Polyunsaturated fat 0.484g 0.079g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
17%
Celery
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 5.853g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.