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  6. Beef broiled vs. Chardonnay

Beef broiled vs. Chardonnay — In-Depth Nutrition Comparison

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How are beef broiled and chardonnay different?

  • Beef broiled is higher than chardonnay in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, vitamin B2, vitamin B5, and copper.
  • Beef broiled covers your daily need for vitamin B12, 110% more than chardonnay.
  • Beef broiled contains 215 times more selenium than chardonnay. Beef broiled contains 21.5µg of selenium, while chardonnay contains 0.1µg.
  • Chardonnay has a higher glycemic index (15) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Beef broiled vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +863%
Contains more CopperCopper +2025%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1073.3%
Contains more Vitamin B3Vitamin B3 +4879.6%
Contains more Vitamin B5Vitamin B5 +1362.2%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chardonnay DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 0.07g 52%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.108mg 33%
Cholesterol 88mg 29%
Iron 2.6mg 0.27mg 29%
Saturated fat 5.895g 27%
Vitamin B6 0.382mg 0.05mg 26%
Phosphorus 198mg 18mg 26%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.045mg 12%
Vitamin B2 0.176mg 0.015mg 12%
Copper 0.085mg 0.004mg 9%
Calories 250kcal 84kcal 8%
Potassium 318mg 71mg 7%
Manganese 0.012mg 0.117mg 5%
Polyunsaturated fat 0.484g 3%
Magnesium 21mg 10mg 3%
Vitamin B1 0.046mg 0.005mg 3%
Sodium 72mg 5mg 3%
Folate 9µg 1µg 2%
Carbs 0g 2.16g 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 9mg 1%
Net carbs 0g 2.16g N/A
Vitamin D 2IU 0%
Sugar 0g 0.96g N/A
Vitamin A 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +36942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.8%
Contains more OtherOther +1505.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.