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  6. Beef broiled vs. Cheese

Beef broiled vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between beef broiled and cheese?

  • Beef broiled is higher in vitamin B12, vitamin B3, iron, and vitamin B6; however, cheese is richer in calcium, phosphorus, vitamin A, and fats.
  • Cheese's daily need coverage for calcium is 69% more.
  • Cheese contains 91 times less vitamin B3 than beef broiled. Beef broiled contains 5.378mg of vitamin B3, while cheese contains 0.059mg.
  • Beef broiled has less saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, cheddar types in this article.

Infographic

Beef broiled vs Cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +1757.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +73.4%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +3844.4%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +32.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +9015.3%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +478.8%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10900%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cheese DV% diff.
Calcium 18mg 710mg 69%
Vitamin B12 2.64µg 1.1µg 64%
Saturated fat 5.895g 18.867g 59%
Phosphorus 198mg 455mg 37%
Vitamin A 3µg 330µg 36%
Vitamin B3 5.378mg 0.059mg 33%
Iron 2.6mg 0.14mg 31%
Fats 15.41g 33.31g 28%
Sodium 72mg 653mg 25%
Zinc 6.31mg 3.64mg 24%
Vitamin B6 0.382mg 0.066mg 24%
Vitamin B2 0.176mg 0.428mg 19%
Selenium 21.5µg 28.5µg 13%
Choline 82.4mg 16.5mg 12%
Calories 250kcal 404kcal 8%
Potassium 318mg 76mg 7%
Protein 25.93g 22.87g 6%
Copper 0.085mg 0.03mg 6%
Monounsaturated fat 6.668g 9.246g 6%
Polyunsaturated fat 0.484g 1.421g 6%
Vitamin B5 0.658mg 0.41mg 5%
Folate 9µg 27µg 5%
Cholesterol 88mg 99mg 4%
Vitamin E 0.12mg 0.71mg 4%
Vitamin D* 2 IU 24 IU 3%
Vitamin D 0µg 0.6µg 3%
Omega-3 (ALA) 0.044g 3%
Carbs 0g 3.09g 1%
Magnesium 21mg 27mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin B1 0.046mg 0.029mg 1%
Vitamin K 1.2µg 2.4µg 1%
Protein per 100 calories 10g 5.7g N/A
Calories per 10 g protein 96kcal 177kcal N/A
Weight per 100 calories 40g 25g N/A
Unsaturated / Saturated Fat ratio 1.2 0.57 N/A
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0.572g 0.917g N/A
Tryptophan 0.094mg 0.547mg 0%
Threonine 0.72mg 1.044mg 0%
Isoleucine 0.822mg 1.206mg 0%
Leucine 1.45mg 1.939mg 0%
Lysine 1.54mg 1.025mg 0%
Methionine 0.478mg 0.547mg 0%
Phenylalanine 0.725mg 1.074mg 0%
Valine 0.914mg 1.404mg 0%
Histidine 0.604mg 0.547mg 0%
Omega-3 (EPA) 0.003g 0.01g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.016g 0.017g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +56.6%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +193.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.