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  6. Beef broiled vs. Brunost

Beef broiled vs. Brunost — In-Depth Nutrition Comparison

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How are beef broiled and brunost different?

  • Beef broiled is higher in zinc, vitamin B3, and iron; however, brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, and potassium.
  • Daily need coverage for vitamin B2 for brunost is 93% higher.
  • Beef broiled contains 7 times more vitamin B3 than brunost. While beef broiled contains 5.378mg of vitamin B3, brunost contains only 0.813mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than brunost (27).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, gjetost are the varieties used in this article.

Infographic

Beef broiled vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +400%
Contains more ZincZinc +453.5%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +48.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +343.1%
Contains more PhosphorusPhosphorus +124.2%
Contains more ManganeseManganese +233.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B5Vitamin B5 +409.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.42µg

All nutrients comparison - raw data values

Nutrient Beef broiled Brunost DV% diff.
Vitamin B2 0.176mg 1.382mg 93%
Saturated fat 5.895g 19.16g 60%
Vitamin B5 0.658mg 3.351mg 54%
Zinc 6.31mg 1.14mg 47%
Calcium 18mg 400mg 38%
Vitamin A 3µg 334µg 37%
Phosphorus 198mg 444mg 35%
Protein 25.93g 9.65g 33%
Potassium 318mg 1409mg 32%
Vitamin B3 5.378mg 0.813mg 29%
Iron 2.6mg 0.52mg 26%
Sodium 72mg 600mg 23%
Vitamin B1 0.046mg 0.315mg 22%
Fats 15.41g 29.51g 22%
Choline 82.4mg 15%
Carbs 0g 42.65g 14%
Selenium 21.5µg 14.5µg 13%
Magnesium 21mg 70mg 12%
Calories 250kcal 466kcal 11%
Vitamin B12 2.64µg 2.42µg 9%
Vitamin B6 0.382mg 0.271mg 9%
Polyunsaturated fat 0.484g 0.938g 3%
Monounsaturated fat 6.668g 7.879g 3%
Cholesterol 88mg 94mg 2%
Manganese 0.012mg 0.04mg 1%
Vitamin E 0.12mg 1%
Copper 0.085mg 0.08mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 5µg 1%
Net carbs 0g 42.65g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.135mg 0%
Threonine 0.72mg 0.393mg 0%
Isoleucine 0.822mg 0.519mg 0%
Leucine 1.45mg 0.992mg 0%
Lysine 1.54mg 0.814mg 0%
Methionine 0.478mg 0.318mg 0%
Phenylalanine 0.725mg 0.54mg 0%
Valine 0.914mg 0.765mg 0%
Histidine 0.604mg 0.293mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +168.7%
Contains more WaterWater +331.4%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +598.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.