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  6. Beef broiled vs. Mozzarella

Beef broiled vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Mozzarella

  • Beef broiled is higher in Vitamin B12, Vitamin B3, Iron, Zinc, and Vitamin B6, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Beef broiled covers your daily Vitamin B12 needs 72% more than Mozzarella.
  • Beef broiled contains 45 times more Vitamin B3 than Mozzarella. While Beef broiled contains 5.378mg of Vitamin B3, Mozzarella contains only 0.12mg.
  • The amount of Saturated Fat in Beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, mozzarella, low sodium.

Infographic

Beef broiled vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Mozzarella
Mozzarella
Contains more Iron +940%
Contains more Potassium +234.7%
Contains more Zinc +101.6%
Contains more Copper +214.8%
Contains more Selenium +36.9%
Contains more Calcium +3961.1%
Contains more Magnesium +23.8%
Contains more Phosphorus +164.6%
Contains less Sodium -77.8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +940%
Contains more Potassium +234.7%
Contains more Zinc +101.6%
Contains more Copper +214.8%
Contains more Selenium +36.9%
Contains more Calcium +3961.1%
Contains more Magnesium +23.8%
Contains more Phosphorus +164.6%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Mozzarella
Mozzarella
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +4381.7%
Contains more Vitamin B6 +377.5%
Contains more Vitamin B12 +187%
Contains more Vitamin A +5644.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin K +50%
Equal in Folate - 9
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +4381.7%
Contains more Vitamin B6 +377.5%
Contains more Vitamin B12 +187%
Contains more Vitamin A +5644.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin K +50%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
4
Mozzarella
Mozzarella
Contains more Water +16.2%
Contains more Fats +11%
Contains more Carbs +∞%
Contains more Other +252.9%
Equal in Protein - 27.5
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +16.2%
Contains more Fats +11%
Contains more Carbs +∞%
Contains more Other +252.9%
Equal in Protein - 27.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +37.7%
Equal in Polyunsaturated fat - 0.509
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +37.7%
Equal in Polyunsaturated fat - 0.509

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Mozzarella Opinion
Net carbs 0g 3.1g Mozzarella
Protein 25.93g 27.5g Mozzarella
Fats 15.41g 17.1g Mozzarella
Carbs 0g 3.1g Mozzarella
Calories 250kcal 280kcal Mozzarella
Sugar 0g 1.23g Beef broiled
Calcium 18mg 731mg Mozzarella
Iron 2.6mg 0.25mg Beef broiled
Magnesium 21mg 26mg Mozzarella
Phosphorus 198mg 524mg Mozzarella
Potassium 318mg 95mg Beef broiled
Sodium 72mg 16mg Mozzarella
Zinc 6.31mg 3.13mg Beef broiled
Copper 0.085mg 0.027mg Beef broiled
Manganese 0.012mg Beef broiled
Selenium 21.5µg 15.7µg Beef broiled
Vitamin A 9IU 517IU Mozzarella
Vitamin A RAE 3µg 137µg Mozzarella
Vitamin E 0.12mg 0.15mg Mozzarella
Vitamin D 2IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.046mg 0.02mg Beef broiled
Vitamin B2 0.176mg 0.34mg Mozzarella
Vitamin B3 5.378mg 0.12mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.08mg Beef broiled
Folate 9µg 9µg
Vitamin B12 2.64µg 0.92µg Beef broiled
Vitamin K 1.2µg 1.8µg Mozzarella
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 54mg Mozzarella
Trans Fat 0.572g Mozzarella
Saturated Fat 5.895g 10.867g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 4.844g Beef broiled
Polyunsaturated fat 0.484g 0.509g Mozzarella
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
23%
Mozzarella
Minerals Daily Need Coverage Score
56%
Beef broiled
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.972g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.