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  6. Beef broiled vs. Mozzarella

Beef broiled vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and mozzarella

  • Beef broiled is higher in vitamin B12, vitamin B3, iron, zinc, vitamin B6, and choline, yet mozzarella is higher in calcium, phosphorus, and vitamin B2.
  • Beef broiled covers your daily vitamin B12 needs 72% more than mozzarella.
  • Beef broiled contains 45 times more vitamin B3 than mozzarella. While beef broiled contains 5.378mg of vitamin B3, mozzarella contains only 0.12mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, mozzarella, low sodium.

Infographic

Beef broiled vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +940%
Contains more CopperCopper +214.8%
Contains more ZincZinc +101.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.9%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3961.1%
Contains more PhosphorusPhosphorus +164.6%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +4381.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +187%
Contains more CholineCholine +347.8%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Mozzarella DV% diff.
Vitamin B12 2.64µg 0.92µg 72%
Calcium 18mg 731mg 71%
Phosphorus 198mg 524mg 47%
Vitamin B3 5.378mg 0.12mg 33%
Iron 2.6mg 0.25mg 29%
Zinc 6.31mg 3.13mg 29%
Vitamin B6 0.382mg 0.08mg 23%
Saturated fat 5.895g 10.867g 23%
Vitamin A 3µg 137µg 15%
Vitamin B2 0.176mg 0.34mg 13%
Vitamin B5 0.658mg 13%
Choline 82.4mg 18.4mg 12%
Selenium 21.5µg 15.7µg 11%
Cholesterol 88mg 54mg 11%
Potassium 318mg 95mg 7%
Copper 0.085mg 0.027mg 6%
Monounsaturated fat 6.668g 4.844g 5%
Protein 25.93g 27.5g 3%
Fats 15.41g 17.1g 3%
Vitamin B1 0.046mg 0.02mg 2%
Calories 250kcal 280kcal 2%
Vitamin D 0µg 0.3µg 2%
Sodium 72mg 16mg 2%
Manganese 0.012mg 1%
Magnesium 21mg 26mg 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin D 2IU 13IU 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin E 0.12mg 0.15mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.509g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +16.2%
Contains more FatsFats +11%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +37.7%
~equal in Polyunsaturated fat ~0.509g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.