Beef broiled vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and cheesecake
- Beef broiled is higher than cheesecake in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus.
- Beef broiled covers your daily vitamin B12 needs 103% more than cheesecake.
- Beef broiled contains 28 times more vitamin B3 than cheesecake. While beef broiled contains 5.378mg of vitamin B3, cheesecake contains only 0.195mg.
- The amount of cholesterol in cheesecake is lower.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +312.7% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +1137.3% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +313.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +2657.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +634.6% |
| Contains more Vitamin B12Vitamin B12 | +1452.9% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.17µg | 103% |
| Zinc | 6.31mg | 0.51mg | 53% |
| Protein | 25.93g | 5.5g | 41% |
| Vitamin B3 | 5.378mg | 0.195mg | 32% |
| Selenium | 21.5µg | 5.2µg | 30% |
| Iron | 2.6mg | 0.63mg | 25% |
| Vitamin B6 | 0.382mg | 0.052mg | 25% |
| Saturated fat | 5.895g | 9.921g | 18% |
| Vitamin A | 3µg | 159µg | 17% |
| Sodium | 72mg | 438mg | 16% |
| Phosphorus | 198mg | 93mg | 15% |
| Cholesterol | 88mg | 55mg | 11% |
| Fats | 15.41g | 22.5g | 11% |
| Carbs | 0g | 25.5g | 9% |
| Choline | 82.4mg | 45.9mg | 7% |
| Polyunsaturated fat | 0.484g | 1.602g | 7% |
| Copper | 0.085mg | 0.02mg | 7% |
| Potassium | 318mg | 90mg | 7% |
| Manganese | 0.012mg | 0.14mg | 6% |
| Monounsaturated fat | 6.668g | 8.634g | 5% |
| Calories | 250kcal | 321kcal | 4% |
| Vitamin E | 0.12mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 18mg | 51mg | 3% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.046mg | 0.028mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.658mg | 0.571mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Vitamin B2 | 0.176mg | 0.193mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.064mg | 0% |
| Threonine | 0.72mg | 0.222mg | 0% |
| Isoleucine | 0.822mg | 0.281mg | 0% |
| Leucine | 1.45mg | 0.464mg | 0% |
| Lysine | 1.54mg | 0.372mg | 0% |
| Methionine | 0.478mg | 0.136mg | 0% |
| Phenylalanine | 0.725mg | 0.258mg | 0% |
| Valine | 0.914mg | 0.314mg | 0% |
| Histidine | 0.604mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +371.5% |
| Contains more WaterWater | +27.1% |
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +231% |