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  6. Beef broiled vs. Cherry pie

Beef broiled vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Cherry pie?

  • The amount of Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Iron in Beef broiled is higher than in Cherry pie.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, cherry, prepared from recipe types in this article.

Infographic

Beef broiled vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +80%
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +560%
Contains more Potassium +313%
Contains less Sodium -62.3%
Contains more Zinc +3055%
Contains more Copper +10.4%
Contains more Selenium +175.6%
Contains more Manganese +1566.7%
Equal in Copper - 0.077
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +80%
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +560%
Contains more Potassium +313%
Contains less Sodium -62.3%
Contains more Zinc +3055%
Contains more Copper +10.4%
Contains more Selenium +175.6%
Contains more Manganese +1566.7%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
4
Cherry pie
Cherry pie
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +321.5%
Contains more Vitamin B5 +435%
Contains more Vitamin B6 +1023.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +200%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +321.5%
Contains more Vitamin B5 +435%
Contains more Vitamin B6 +1023.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Cherry pie
Cherry pie
Contains more Protein +826.1%
Contains more Fats +26.3%
Contains more Water +26.6%
Contains more Carbs +∞%
Equal in Other - 0.7
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +826.1%
Contains more Fats +26.3%
Contains more Water +26.6%
Contains more Carbs +∞%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +25.5%
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +570.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +25.5%
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +570.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cherry pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Cherry pie Opinion
Net carbs 0g 38.5g Cherry pie
Protein 25.93g 2.8g Beef broiled
Fats 15.41g 12.2g Beef broiled
Carbs 0g 38.5g Cherry pie
Calories 250kcal 270kcal Cherry pie
Calcium 18mg 10mg Beef broiled
Iron 2.6mg 1.85mg Beef broiled
Magnesium 21mg 9mg Beef broiled
Phosphorus 198mg 30mg Beef broiled
Potassium 318mg 77mg Beef broiled
Sodium 72mg 191mg Beef broiled
Zinc 6.31mg 0.2mg Beef broiled
Copper 0.085mg 0.077mg Beef broiled
Manganese 0.012mg 0.2mg Cherry pie
Selenium 21.5µg 7.8µg Beef broiled
Vitamin A 9IU 409IU Cherry pie
Vitamin A RAE 3µg 29µg Cherry pie
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.046mg 0.148mg Cherry pie
Vitamin B2 0.176mg 0.125mg Beef broiled
Vitamin B3 5.378mg 1.276mg Beef broiled
Vitamin B5 0.658mg 0.123mg Beef broiled
Vitamin B6 0.382mg 0.034mg Beef broiled
Folate 9µg 27µg Cherry pie
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.031mg Beef broiled
Threonine 0.72mg 0.072mg Beef broiled
Isoleucine 0.822mg 0.088mg Beef broiled
Leucine 1.45mg 0.17mg Beef broiled
Lysine 1.54mg 0.067mg Beef broiled
Methionine 0.478mg 0.043mg Beef broiled
Phenylalanine 0.725mg 0.124mg Beef broiled
Valine 0.914mg 0.104mg Beef broiled
Histidine 0.604mg 0.057mg Beef broiled
Cholesterol 88mg 0mg Cherry pie
Trans Fat 0.572g Cherry pie
Saturated Fat 5.895g 2.985g Cherry pie
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 5.314g Beef broiled
Polyunsaturated fat 0.484g 3.247g Cherry pie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
13%
Cherry pie
Minerals Daily Need Coverage Score
56%
Beef broiled
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 2.91g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.