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  6. Beef broiled vs. Chicken soup

Beef broiled vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between beef broiled and chicken soup

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B3, and choline in beef broiled is higher than in chicken soup.
  • Beef broiled covers your daily vitamin B12 needs 110% more than chicken soup.
  • Chicken soup has 45 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while chicken soup has 0.14mg.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, stock, chicken, home-prepared.

Infographic

Beef broiled vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +1138.1%
Contains more CopperCopper +57.4%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +795.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chicken soup DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.14mg 56%
Protein 25.93g 2.52g 47%
Selenium 21.5µg 2.2µg 35%
Iron 2.6mg 0.21mg 30%
Cholesterol 88mg 3mg 28%
Saturated fat 5.895g 0.321g 25%
Vitamin B6 0.382mg 0.061mg 25%
Vitamin B3 5.378mg 1.584mg 24%
Phosphorus 198mg 27mg 24%
Fats 15.41g 1.2g 22%
Monounsaturated fat 6.668g 0.582g 15%
Vitamin B5 0.658mg 13%
Choline 82.4mg 9.2mg 13%
Calories 250kcal 36kcal 11%
Vitamin B2 0.176mg 0.085mg 7%
Potassium 318mg 105mg 6%
Magnesium 21mg 4mg 4%
Copper 0.085mg 0.054mg 3%
Sodium 72mg 143mg 3%
Polyunsaturated fat 0.484g 0.213g 2%
Calcium 18mg 3mg 2%
Carbs 0g 3.53g 1%
Vitamin E 0.12mg 0.03mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.046mg 0.035mg 1%
Vitamin K 1.2µg 0.2µg 1%
Folate 9µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.58g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +929%
Contains more FatsFats +1184.2%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.