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  6. Beef broiled vs. Chinese cuisine

Beef broiled vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between beef broiled and chinese cuisine

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while chinese cuisine has more vitamin K and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 90% higher.
  • Chinese cuisine contains 6 times less cholesterol than beef broiled. Beef broiled contains 88mg of cholesterol, while chinese cuisine contains 14mg.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Restaurant, Chinese, beef, and vegetables.

Infographic

Beef broiled vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +134.2%
Contains more CopperCopper +73.5%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +220.9%
Contains more CalciumCalcium +22.2%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +307.4%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +138.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4175%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Beef broiled Chinese cuisine DV% diff.
Vitamin B12 2.64µg 0.48µg 90%
Zinc 6.31mg 1.5mg 44%
Vitamin K 1.2µg 51.3µg 42%
Protein 25.93g 7.08g 38%
Selenium 21.5µg 6.7µg 27%
Cholesterol 88mg 14mg 25%
Vitamin B3 5.378mg 1.32mg 25%
Saturated fat 5.895g 0.978g 22%
Iron 2.6mg 1.11mg 19%
Vitamin B6 0.382mg 0.161mg 17%
Phosphorus 198mg 76mg 17%
Fats 15.41g 5.3g 16%
Sodium 72mg 409mg 15%
Monounsaturated fat 6.668g 1.217g 14%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.484g 2.13g 11%
Vitamin B2 0.176mg 0.055mg 9%
Folate 9µg 45µg 9%
Choline 82.4mg 34.5mg 9%
Vitamin A 3µg 63µg 7%
Calories 250kcal 105kcal 7%
Fiber 0g 1.5g 6%
Manganese 0.012mg 0.147mg 6%
Vitamin E 0.12mg 0.82mg 5%
Vitamin B5 0.658mg 0.443mg 4%
Copper 0.085mg 0.049mg 4%
Potassium 318mg 204mg 3%
Carbs 0g 7.29g 2%
Vitamin B1 0.046mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Magnesium 21mg 15mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 5.79g N/A
Vitamin D 2IU 3IU 0%
Calcium 18mg 22mg 0%
Sugar 0g 2.41g N/A
Trans fat 0.572g 0.058g N/A
Tryptophan 0.094mg 0.083mg 0%
Threonine 0.72mg 0.313mg 0%
Isoleucine 0.822mg 0.314mg 0%
Leucine 1.45mg 0.525mg 0%
Lysine 1.54mg 0.552mg 0%
Methionine 0.478mg 0.158mg 0%
Phenylalanine 0.725mg 0.317mg 0%
Valine 0.914mg 0.327mg 0%
Histidine 0.604mg 0.207mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g 0.264g N/A
Omega-3 - DPA 0.016g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +190.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +447.9%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +340.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.