Beef broiled vs. Chocolate cake — In-Depth Nutrition Comparison
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How are beef broiled and chocolate cake different?
- Beef broiled is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and iron; however, chocolate cake is richer in copper and manganese.
- Daily need coverage for vitamin B12 for beef broiled is 103% higher.
- Beef broiled contains 9 times more vitamin B6 than chocolate cake. While beef broiled contains 0.382mg of vitamin B6, chocolate cake contains only 0.041mg.
- Beef broiled has less sodium.
- Beef broiled has a lower glycemic index (0) than chocolate cake (41).
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +814.5% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +143.5% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +831.7% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.16µg | 103% |
| Zinc | 6.31mg | 0.69mg | 51% |
| Protein | 25.93g | 5.3g | 41% |
| Vitamin B3 | 5.378mg | 1.137mg | 27% |
| Vitamin B6 | 0.382mg | 0.041mg | 26% |
| Carbs | 0g | 53.4g | 18% |
| Selenium | 21.5µg | 11.9µg | 17% |
| Polyunsaturated fat | 0.484g | 2.761g | 15% |
| Copper | 0.085mg | 0.207mg | 14% |
| Phosphorus | 198mg | 106mg | 13% |
| Manganese | 0.012mg | 0.28mg | 12% |
| Iron | 2.6mg | 1.61mg | 12% |
| Sodium | 72mg | 315mg | 11% |
| Cholesterol | 88mg | 58mg | 10% |
| Vitamin B1 | 0.046mg | 0.141mg | 8% |
| Choline | 82.4mg | 128.4mg | 8% |
| Vitamin B5 | 0.658mg | 0.304mg | 7% |
| Calories | 250kcal | 371kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 9µg | 27µg | 5% |
| Potassium | 318mg | 140mg | 5% |
| Calcium | 18mg | 60mg | 4% |
| Vitamin B2 | 0.176mg | 0.213mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Monounsaturated fat | 6.668g | 6.039g | 2% |
| Saturated fat | 5.895g | 5.43g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 15.41g | 15.1g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.068mg | 0% |
| Threonine | 0.72mg | 0.202mg | 0% |
| Isoleucine | 0.822mg | 0.24mg | 0% |
| Leucine | 1.45mg | 0.407mg | 0% |
| Lysine | 1.54mg | 0.268mg | 0% |
| Methionine | 0.478mg | 0.116mg | 0% |
| Phenylalanine | 0.725mg | 0.265mg | 0% |
| Valine | 0.914mg | 0.283mg | 0% |
| Histidine | 0.604mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +389.2% |
| Contains more WaterWater | +137.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.7% |
~equal in
Fats
~15.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +470.5% |
~equal in
Saturated fat
~5.43g
~equal in
Monounsaturated fat
~6.039g