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  6. Beef broiled vs. Chocolate chip cookie

Beef broiled vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and chocolate chip cookie?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus, while chocolate chip cookie is higher in copper, manganese, and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 107% higher.
  • Chocolate chip cookie has 7 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while chocolate chip cookie has 0.94mg.
  • Beef broiled is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Beef broiled vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +43.9%
Contains more ZincZinc +571.3%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +92%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +354.1%
Contains more ManganeseManganese +5425%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Beef broiled Chocolate chip cookie DV% diff.
Vitamin B12 2.64µg 0.08µg 107%
Zinc 6.31mg 0.94mg 49%
Protein 25.93g 5.7g 40%
Saturated fat 5.895g 14.071g 37%
Copper 0.085mg 0.386mg 33%
Manganese 0.012mg 0.663mg 28%
Polyunsaturated fat 0.484g 4.541g 27%
Vitamin B3 5.378mg 1.365mg 25%
Vitamin B6 0.382mg 0.084mg 23%
Fats 15.41g 28.4g 20%
Selenium 21.5µg 11.2µg 19%
Carbs 0g 58.2g 19%
Choline 82.4mg 15%
Vitamin A 3µg 139µg 15%
Phosphorus 198mg 100mg 14%
Vitamin B1 0.046mg 0.184mg 12%
Sodium 72mg 341mg 12%
Calories 250kcal 488kcal 12%
Vitamin B5 0.658mg 0.259mg 8%
Magnesium 21mg 55mg 8%
Folate 9µg 33µg 6%
Cholesterol 88mg 70mg 6%
Monounsaturated fat 6.668g 8.241g 4%
Potassium 318mg 221mg 3%
Iron 2.6mg 2.48mg 2%
Calcium 18mg 38mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin D 2IU 0%
Vitamin B2 0.176mg 0.177mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.072mg 0%
Threonine 0.72mg 0.191mg 0%
Isoleucine 0.822mg 0.224mg 0%
Leucine 1.45mg 0.391mg 0%
Lysine 1.54mg 0.214mg 0%
Methionine 0.478mg 0.106mg 0%
Phenylalanine 0.725mg 0.27mg 0%
Valine 0.914mg 0.279mg 0%
Histidine 0.604mg 0.123mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +354.9%
Contains more WaterWater +917.2%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +838.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.