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  6. Beef broiled vs. Chocolate ice cream

Beef broiled vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are beef broiled and chocolate ice cream different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline, while chocolate ice cream is higher in calcium.
  • Beef broiled covers your daily need for vitamin B12, 98% more than chocolate ice cream.
  • Beef broiled contains 24 times more vitamin B3 than chocolate ice cream. Beef broiled contains 5.378mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ice creams, chocolate types were used in this article.

Infographic

Beef broiled vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +179.6%
Contains more ZincZinc +987.9%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +760%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +505.6%
Contains more CopperCopper +58.8%
Contains more ManganeseManganese +1066.7%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B3Vitamin B3 +2279.6%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +594.5%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +266.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more FolateFolate +77.8%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Beef broiled Chocolate ice cream DV% diff.
Vitamin B12 2.64µg 0.29µg 98%
Zinc 6.31mg 0.58mg 52%
Protein 25.93g 3.8g 44%
Selenium 21.5µg 2.5µg 35%
Vitamin B3 5.378mg 0.226mg 32%
Vitamin B6 0.382mg 0.055mg 25%
Iron 2.6mg 0.93mg 21%
Cholesterol 88mg 34mg 18%
Phosphorus 198mg 107mg 13%
Vitamin A 3µg 118µg 13%
Choline 82.4mg 22.5mg 11%
Calcium 18mg 109mg 9%
Carbs 0g 28.2g 9%
Monounsaturated fat 6.668g 3.21g 9%
Fats 15.41g 11g 7%
Manganese 0.012mg 0.14mg 6%
Copper 0.085mg 0.135mg 6%
Fiber 0g 1.2g 5%
Saturated fat 5.895g 6.8g 4%
Folate 9µg 16µg 2%
Vitamin B5 0.658mg 0.554mg 2%
Calories 250kcal 216kcal 2%
Magnesium 21mg 29mg 2%
Potassium 318mg 249mg 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin B2 0.176mg 0.194mg 1%
Vitamin E 0.12mg 0.3mg 1%
Vitamin K 1.2µg 0.3µg 1%
Vitamin D 2IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 72mg 76mg 0%
Vitamin B1 0.046mg 0.042mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.41g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +582.4%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.2%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +18%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.