Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Chocolate milk

Beef broiled vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Significant differences between beef broiled and chocolate milk

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in chocolate milk.
  • Beef broiled covers your daily vitamin B12 needs 96% more than chocolate milk.
  • Chocolate milk has 43 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Beef broiled vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +983.3%
Contains more CopperCopper +30.8%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +96%
Contains more SeleniumSelenium +1031.6%
Contains more CalciumCalcium +522.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +541.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +4202.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +80%
Contains more CholineCholine +384.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Beef broiled Chocolate milk DV% diff.
Vitamin B12 2.64µg 0.33µg 96%
Zinc 6.31mg 0.41mg 54%
Protein 25.93g 3.17g 46%
Selenium 21.5µg 1.9µg 36%
Vitamin B3 5.378mg 0.125mg 33%
Iron 2.6mg 0.24mg 30%
Vitamin B6 0.382mg 0.04mg 26%
Cholesterol 88mg 12mg 25%
Fats 15.41g 3.39g 18%
Saturated fat 5.895g 2.104g 17%
Monounsaturated fat 6.668g 0.99g 14%
Phosphorus 198mg 101mg 14%
Choline 82.4mg 17mg 12%
Calcium 18mg 112mg 9%
Calories 250kcal 83kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.658mg 0.295mg 7%
Vitamin D 2IU 51IU 6%
Potassium 318mg 167mg 4%
Fiber 0g 0.8g 3%
Vitamin A 3µg 27µg 3%
Manganese 0.012mg 0.077mg 3%
Carbs 0g 10.34g 3%
Magnesium 21mg 13mg 2%
Copper 0.085mg 0.065mg 2%
Polyunsaturated fat 0.484g 0.124g 2%
Vitamin B2 0.176mg 0.162mg 1%
Vitamin C 0mg 0.9mg 1%
Sodium 72mg 60mg 1%
Vitamin K 1.2µg 0.3µg 1%
Folate 9µg 5µg 1%
Vitamin B1 0.046mg 0.037mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Vitamin E 0.12mg 0.07mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.041mg 0%
Threonine 0.72mg 0.135mg 0%
Isoleucine 0.822mg 0.164mg 0%
Leucine 1.45mg 0.3mg 0%
Lysine 1.54mg 0.265mg 0%
Methionine 0.478mg 0.083mg 0%
Phenylalanine 0.725mg 0.164mg 0%
Valine 0.914mg 0.208mg 0%
Histidine 0.604mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +718%
Contains more FatsFats +354.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +573.5%
Contains more Poly. FatPolyunsaturated fat +290.3%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.