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  6. Beef broiled vs. Club sandwich

Beef broiled vs. Club sandwich — In-Depth Nutrition Comparison

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How are beef broiled and club sandwich different?

  • Beef broiled is higher in vitamin B12, zinc, iron, and vitamin B6; however, club sandwich is richer in vitamin B1, calcium, and vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 90% higher.
  • Beef broiled contains 5 times more zinc than club sandwich. While beef broiled contains 6.31mg of zinc, club sandwich contains only 1.34mg.
  • Club sandwich has less cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Beef broiled vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +89.8%
Contains more ZincZinc +370.9%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +427.8%
Contains more SeleniumSelenium +15.3%
~equal in Copper ~0.089mg
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +461.7%
Contains more CholineCholine +72.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +244.4%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B3 ~5.575mg

All nutrients comparison - raw data values

Nutrient Beef broiled Club sandwich DV% diff.
Vitamin B12 2.64µg 0.47µg 90%
Zinc 6.31mg 1.34mg 45%
Sodium 72mg 630mg 24%
Protein 25.93g 17.19g 17%
Iron 2.6mg 1.37mg 15%
Cholesterol 88mg 46mg 14%
Saturated fat 5.895g 3.109g 13%
Fats 15.41g 8.05g 11%
Vitamin B1 0.046mg 0.172mg 11%
Polyunsaturated fat 0.484g 1.88g 9%
Monounsaturated fat 6.668g 2.949g 9%
Calcium 18mg 95mg 8%
Carbs 0g 19.87g 7%
Vitamin B6 0.382mg 0.296mg 7%
Selenium 21.5µg 24.8µg 6%
Folate 9µg 31µg 6%
Choline 82.4mg 47.8mg 6%
Vitamin K 1.2µg 8.7µg 6%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin A 3µg 35µg 4%
Vitamin B5 0.658mg 0.826mg 3%
Vitamin E 0.12mg 0.61mg 3%
Potassium 318mg 226mg 3%
Magnesium 21mg 32mg 3%
Phosphorus 198mg 215mg 2%
Calories 250kcal 220kcal 2%
Vitamin B3 5.378mg 5.575mg 1%
Vitamin B2 0.176mg 0.186mg 1%
Manganese 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 18.67g N/A
Vitamin D 2IU 5IU 0%
Sugar 0g 4.68g N/A
Copper 0.085mg 0.089mg 0%
Trans fat 0.572g 0.071g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +91.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +126.1%
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +288.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.