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  6. Beef broiled vs. Cocktail sauce

Beef broiled vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are Beef broiled and Cocktail sauce different?

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Iron than Cocktail sauce.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Beef broiled vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Cocktail sauce
Cocktail sauce
Contains more Iron +213.3%
Contains more Magnesium +23.5%
Contains more Phosphorus +560%
Contains less Sodium -92.7%
Contains more Zinc +1560.5%
Contains more Selenium +877.3%
Contains more Calcium +44.4%
Contains more Copper +30.6%
Contains more Manganese +1133.3%
Equal in Potassium - 309
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +213.3%
Contains more Magnesium +23.5%
Contains more Phosphorus +560%
Contains less Sodium -92.7%
Contains more Zinc +1560.5%
Contains more Selenium +877.3%
Contains more Calcium +44.4%
Contains more Copper +30.6%
Contains more Manganese +1133.3%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +119%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +555.9%
Contains more Vitamin B5 +867.6%
Contains more Vitamin B6 +377.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3888.9%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin K +266.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +119%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +555.9%
Contains more Vitamin B5 +867.6%
Contains more Vitamin B6 +377.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3888.9%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +1806.6%
Contains more Fats +1367.6%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +444.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1806.6%
Contains more Fats +1367.6%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +444.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 25.93g 1.36g Beef broiled
Fats 15.41g 1.05g Beef broiled
Carbs 0g 28.22g Cocktail sauce
Calories 250kcal 124kcal Beef broiled
Sugar 0g 11.83g Beef broiled
Fiber 0g 1.8g Cocktail sauce
Calcium 18mg 26mg Cocktail sauce
Iron 2.6mg 0.83mg Beef broiled
Magnesium 21mg 17mg Beef broiled
Phosphorus 198mg 30mg Beef broiled
Potassium 318mg 309mg Beef broiled
Sodium 72mg 983mg Beef broiled
Zinc 6.31mg 0.38mg Beef broiled
Copper 0.085mg 0.111mg Cocktail sauce
Manganese 0.012mg 0.148mg Cocktail sauce
Selenium 21.5µg 2.2µg Beef broiled
Vitamin A 9IU 359IU Cocktail sauce
Vitamin A RAE 3µg 18µg Cocktail sauce
Vitamin E 0.12mg 1.08mg Cocktail sauce
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.046mg 0.021mg Beef broiled
Vitamin B2 0.176mg 0.047mg Beef broiled
Vitamin B3 5.378mg 0.82mg Beef broiled
Vitamin B5 0.658mg 0.068mg Beef broiled
Vitamin B6 0.382mg 0.08mg Beef broiled
Folate 9µg 17µg Cocktail sauce
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 4.4µg Cocktail sauce
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Cocktail sauce
Trans Fat 0.572g Cocktail sauce
Saturated Fat 5.895g 0g Cocktail sauce
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0g Beef broiled
Polyunsaturated fat 0.484g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
13%
Cocktail sauce
Minerals Daily Need Coverage Score
56%
Beef broiled
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 5.895g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 911mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.