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  6. Beef broiled vs. Cocoa solids

Beef broiled vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and cocoa solids

  • Beef broiled has more vitamin B12 and vitamin B6; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids cover your daily need for copper 411% more than beef broiled.
  • Cocoa solids have less cholesterol.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cocoa, dry powder, unsweetened.

Infographic

Beef broiled vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +50.3%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +433.1%
Contains more CopperCopper +4356.5%
Contains more PhosphorusPhosphorus +270.7%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +31875%
~equal in Zinc ~6.81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cocoa solids DV% diff.
Copper 0.085mg 3.788mg 411%
Manganese 0.012mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 2.6mg 13.86mg 141%
Magnesium 21mg 499mg 114%
Vitamin B12 2.64µg 0µg 110%
Phosphorus 198mg 734mg 77%
Caffeine 0mg 230mg 58%
Potassium 318mg 1524mg 35%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 2.185mg 20%
Vitamin B6 0.382mg 0.118mg 20%
Carbs 0g 57.9g 19%
Protein 25.93g 19.6g 13%
Selenium 21.5µg 14.3µg 13%
Choline 82.4mg 12mg 13%
Calcium 18mg 128mg 11%
Saturated fat 5.895g 8.07g 10%
Vitamin B5 0.658mg 0.254mg 8%
Folate 9µg 32µg 6%
Zinc 6.31mg 6.81mg 5%
Vitamin B2 0.176mg 0.241mg 5%
Monounsaturated fat 6.668g 4.57g 5%
Fats 15.41g 13.7g 3%
Vitamin B1 0.046mg 0.078mg 3%
Omega-3 (ALA) 0.044g 3%
Sodium 72mg 21mg 2%
Calories 250kcal 228kcal 1%
Vitamin K 1.2µg 2.5µg 1%
Protein per 100 calories 10g 8.6g N/A
Calories per 10 g protein 96kcal 116kcal N/A
Weight per 100 calories 40g 44g N/A
Unsaturated / Saturated Fat ratio 1.2 0.62 N/A
Net carbs 0g 20.9g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 1.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.1mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.44g 0%
Tryptophan 0.094mg 0.293mg 0%
Threonine 0.72mg 0.776mg 0%
Isoleucine 0.822mg 0.76mg 0%
Leucine 1.45mg 1.189mg 0%
Lysine 1.54mg 0.983mg 0%
Methionine 0.478mg 0.202mg 0%
Phenylalanine 0.725mg 0.941mg 0%
Valine 0.914mg 1.177mg 0%
Histidine 0.604mg 0.339mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +12.5%
Contains more WaterWater +1832.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +45.9%
~equal in Polyunsaturated fat ~0.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.