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  6. Beef broiled vs. Coleslaw

Beef broiled vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and coleslaw

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6, yet coleslaw is higher in vitamin K and vitamin C.
  • Beef broiled covers your daily vitamin B12 needs 110% more than coleslaw.
  • Beef broiled contains 45 times more zinc than coleslaw. While beef broiled contains 6.31mg of zinc, coleslaw contains only 0.14mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, coleslaw.

Infographic

Beef broiled vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +1081.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +890%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +2510.7%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +5808.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2629.5%
Contains more FatsFats +55.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +1005%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Coleslaw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Coleslaw DV% diff.
Vitamin B12 2.64µg 0.01µg 110%
Vitamin K 1.2µg 70.9µg 58%
Zinc 6.31mg 0.14mg 56%
Protein 25.93g 0.95g 50%
Selenium 21.5µg 39%
Polyunsaturated fat 0.484g 5.348g 32%
Vitamin B3 5.378mg 0.206mg 32%
Iron 2.6mg 0.22mg 30%
Cholesterol 88mg 4mg 28%
Phosphorus 198mg 20mg 25%
Vitamin B6 0.382mg 0.112mg 21%
Saturated fat 5.895g 1.599g 20%
Vitamin C 0mg 14.6mg 16%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.02mg 12%
Monounsaturated fat 6.668g 2.671g 10%
Fats 15.41g 9.91g 8%
Copper 0.085mg 0.015mg 8%
Vitamin B5 0.658mg 0.246mg 8%
Fiber 0g 1.9g 8%
Sodium 72mg 203mg 6%
Potassium 318mg 129mg 6%
Calories 250kcal 153kcal 5%
Carbs 0g 14.89g 5%
Manganese 0.012mg 0.102mg 4%
Vitamin E 0.12mg 0.54mg 3%
Vitamin A 3µg 28µg 3%
Magnesium 21mg 8mg 3%
Vitamin B1 0.046mg 0.026mg 2%
Fructose 1.44g 2%
Folate 9µg 2%
Calcium 18mg 30mg 1%
Net carbs 0g 12.99g N/A
Vitamin D 2IU 0%
Sugar 0g 12.19g N/A
Trans fat 0.572g 0.037g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g 0.279g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
23%
Coleslaw
Minerals Daily Need Coverage Score
56%
Beef broiled
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 4.296g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.