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  6. Beef broiled vs. Plum

Beef broiled vs. Plum — In-Depth Nutrition Comparison

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What are the differences between beef broiled and plums?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in plums.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Plums have less cholesterol.
  • Beef broiled has a lower glycemic index (0) than plums (53).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Plums, raw types in this article.

Infographic

Beef broiled vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +1429.4%
Contains more CopperCopper +49.1%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1137.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +576.9%
Contains more Vitamin B3Vitamin B3 +1189.7%
Contains more Vitamin B5Vitamin B5 +387.4%
Contains more Vitamin B6Vitamin B6 +1217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +4236.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Plum DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 0.7g 50%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0.417mg 31%
Iron 2.6mg 0.17mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.017g 27%
Vitamin B6 0.382mg 0.029mg 27%
Phosphorus 198mg 16mg 26%
Fats 15.41g 0.28g 23%
Monounsaturated fat 6.668g 0.134g 16%
Choline 82.4mg 1.9mg 15%
Vitamin B2 0.176mg 0.026mg 12%
Vitamin C 0mg 9.5mg 11%
Calories 250kcal 46kcal 10%
Vitamin B5 0.658mg 0.135mg 10%
Fiber 0g 1.4g 6%
Potassium 318mg 157mg 5%
Carbs 0g 11.42g 4%
Fructose 3.07g 4%
Vitamin K 1.2µg 6.4µg 4%
Sodium 72mg 0mg 3%
Copper 0.085mg 0.057mg 3%
Magnesium 21mg 7mg 3%
Polyunsaturated fat 0.484g 0.044g 3%
Manganese 0.012mg 0.052mg 2%
Vitamin B1 0.046mg 0.028mg 2%
Vitamin A 3µg 17µg 2%
Vitamin E 0.12mg 0.26mg 1%
Calcium 18mg 6mg 1%
Folate 9µg 5µg 1%
Net carbs 0g 10.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.92g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.01mg 0%
Isoleucine 0.822mg 0.014mg 0%
Leucine 1.45mg 0.015mg 0%
Lysine 1.54mg 0.016mg 0%
Methionine 0.478mg 0.008mg 0%
Phenylalanine 0.725mg 0.014mg 0%
Valine 0.914mg 0.016mg 0%
Histidine 0.604mg 0.009mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3604.3%
Contains more FatsFats +5403.6%
Contains more OtherOther +83.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +4876.1%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.