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  6. Beef broiled vs. Condensed milk

Beef broiled vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Condensed milk

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, and Selenium, however, Condensed milk is higher in Calcium, Vitamin B2, and Vitamin A RAE.
  • Beef broiled covers your daily need of Vitamin B12 92% more than Condensed milk.
  • Beef broiled has 26 times more Vitamin B3 than Condensed milk. While Beef broiled has 5.378mg of Vitamin B3, Condensed milk has only 0.21mg.
  • Condensed milk has less Cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, canned, condensed, sweetened.

Infographic

Beef broiled vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Condensed milk
Condensed milk
Contains more Iron +1268.4%
Contains less Sodium -43.3%
Contains more Zinc +571.3%
Contains more Copper +466.7%
Contains more Manganese +100%
Contains more Selenium +45.3%
Contains more Calcium +1477.8%
Contains more Magnesium +23.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1268.4%
Contains less Sodium -43.3%
Contains more Zinc +571.3%
Contains more Copper +466.7%
Contains more Manganese +100%
Contains more Selenium +45.3%
Contains more Calcium +1477.8%
Contains more Magnesium +23.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B3 +2461%
Contains more Vitamin B6 +649%
Contains more Vitamin B12 +500%
Contains more Vitamin K +100%
Contains more Vitamin A +2866.7%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B5 +14%
Contains more Folate +22.2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +2461%
Contains more Vitamin B6 +649%
Contains more Vitamin B12 +500%
Contains more Vitamin K +100%
Contains more Vitamin A +2866.7%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B5 +14%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Condensed milk
Condensed milk
Contains more Protein +227.8%
Contains more Fats +77.1%
Contains more Water +113.5%
Contains more Carbs +∞%
Contains more Other +169.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +227.8%
Contains more Fats +77.1%
Contains more Water +113.5%
Contains more Carbs +∞%
Contains more Other +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +43.6%
Equal in Saturated Fat - 5.486
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +43.6%
Equal in Saturated Fat - 5.486

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Condensed milk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 25.93g 7.91g Beef broiled
Fats 15.41g 8.7g Beef broiled
Carbs 0g 54.4g Condensed milk
Calories 250kcal 321kcal Condensed milk
Sugar 0g 54.4g Beef broiled
Calcium 18mg 284mg Condensed milk
Iron 2.6mg 0.19mg Beef broiled
Magnesium 21mg 26mg Condensed milk
Phosphorus 198mg 253mg Condensed milk
Potassium 318mg 371mg Condensed milk
Sodium 72mg 127mg Beef broiled
Zinc 6.31mg 0.94mg Beef broiled
Copper 0.085mg 0.015mg Beef broiled
Manganese 0.012mg 0.006mg Beef broiled
Selenium 21.5µg 14.8µg Beef broiled
Vitamin A 9IU 267IU Condensed milk
Vitamin A RAE 3µg 74µg Condensed milk
Vitamin E 0.12mg 0.16mg Condensed milk
Vitamin D 2IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.046mg 0.09mg Condensed milk
Vitamin B2 0.176mg 0.416mg Condensed milk
Vitamin B3 5.378mg 0.21mg Beef broiled
Vitamin B5 0.658mg 0.75mg Condensed milk
Vitamin B6 0.382mg 0.051mg Beef broiled
Folate 9µg 11µg Condensed milk
Vitamin B12 2.64µg 0.44µg Beef broiled
Vitamin K 1.2µg 0.6µg Beef broiled
Tryptophan 0.094mg 0.112mg Condensed milk
Threonine 0.72mg 0.357mg Beef broiled
Isoleucine 0.822mg 0.479mg Beef broiled
Leucine 1.45mg 0.775mg Beef broiled
Lysine 1.54mg 0.627mg Beef broiled
Methionine 0.478mg 0.198mg Beef broiled
Phenylalanine 0.725mg 0.382mg Beef broiled
Valine 0.914mg 0.529mg Beef broiled
Histidine 0.604mg 0.214mg Beef broiled
Cholesterol 88mg 34mg Condensed milk
Trans Fat 0.572g Condensed milk
Saturated Fat 5.895g 5.486g Condensed milk
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 2.427g Beef broiled
Polyunsaturated fat 0.484g 0.337g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
23%
Condensed milk
Minerals Daily Need Coverage Score
56%
Beef broiled
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 0.409g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.