Beef broiled vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between beef broiled and condensed milk
- Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium; however, condensed milk is higher in calcium, vitamin B2, and phosphorus.
- Beef broiled covers your daily need for vitamin B12, 92% more than condensed milk.
- Beef broiled has 26 times more vitamin B3 than condensed milk. While beef broiled has 5.378mg of vitamin B3, condensed milk has only 0.21mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1268.4% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +571.3% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2461% |
| Contains more Vitamin B6Vitamin B6 | +649% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +227.8% |
| Contains more FatsFats | +77.1% |
| Contains more WaterWater | +113.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
~equal in
Saturated fat
~5.486g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.44µg | 92% |
| Zinc | 6.31mg | 0.94mg | 49% |
| Protein | 25.93g | 7.91g | 36% |
| Vitamin B3 | 5.378mg | 0.21mg | 32% |
| Iron | 2.6mg | 0.19mg | 30% |
| Calcium | 18mg | 284mg | 27% |
| Vitamin B6 | 0.382mg | 0.051mg | 25% |
| Carbs | 0g | 54.4g | 18% |
| Cholesterol | 88mg | 34mg | 18% |
| Vitamin B2 | 0.176mg | 0.416mg | 18% |
| Selenium | 21.5µg | 14.8µg | 12% |
| Monounsaturated fat | 6.668g | 2.427g | 11% |
| Fats | 15.41g | 8.7g | 10% |
| Vitamin A | 3µg | 74µg | 8% |
| Copper | 0.085mg | 0.015mg | 8% |
| Phosphorus | 198mg | 253mg | 8% |
| Vitamin B1 | 0.046mg | 0.09mg | 4% |
| Calories | 250kcal | 321kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Saturated fat | 5.895g | 5.486g | 2% |
| Sodium | 72mg | 127mg | 2% |
| Potassium | 318mg | 371mg | 2% |
| Vitamin B5 | 0.658mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.484g | 0.337g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 82.4mg | 89.1mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Manganese | 0.012mg | 0.006mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.112mg | 0% |
| Threonine | 0.72mg | 0.357mg | 0% |
| Isoleucine | 0.822mg | 0.479mg | 0% |
| Leucine | 1.45mg | 0.775mg | 0% |
| Lysine | 1.54mg | 0.627mg | 0% |
| Methionine | 0.478mg | 0.198mg | 0% |
| Phenylalanine | 0.725mg | 0.382mg | 0% |
| Valine | 0.914mg | 0.529mg | 0% |
| Histidine | 0.604mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 0.409g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.