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Beef broiled vs. Fortune cookie — In-Depth Nutrition Comparison

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How are beef broiled and fortune cookie different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, fortune cookie is richer in folate.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled contains 44 times more cholesterol than fortune cookie. While beef broiled contains 88mg of cholesterol, fortune cookie contains only 2mg.
  • Beef broiled has a lower glycemic index (0) than fortune cookie (77).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, fortune are the varieties used in this article.

Infographic

Beef broiled vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +675.6%
Contains more IronIron +80.6%
Contains more CopperCopper +41.7%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +465.7%
Contains more SeleniumSelenium +641.4%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +2838.5%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more CholineCholine +1273.3%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more FolateFolate +633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +517.4%
Contains more FatsFats +470.7%
Contains more WaterWater +624.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +395.8%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~0.466g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Fortune cookie DV% diff.
Vitamin B12 2.64µg 0.01µg 110%
Zinc 6.31mg 0.17mg 56%
Protein 25.93g 4.2g 43%
Selenium 21.5µg 2.9µg 34%
Cholesterol 88mg 2mg 29%
Carbs 0g 84g 28%
Vitamin B6 0.382mg 0.013mg 28%
Saturated fat 5.895g 0.669g 24%
Phosphorus 198mg 35mg 23%
Vitamin B3 5.378mg 1.84mg 22%
Fats 15.41g 2.7g 20%
Iron 2.6mg 1.44mg 15%
Choline 82.4mg 6mg 14%
Folate 9µg 66µg 14%
Monounsaturated fat 6.668g 1.345g 13%
Vitamin B1 0.046mg 0.182mg 11%
Potassium 318mg 41mg 8%
Manganese 0.012mg 0.19mg 8%
Vitamin B5 0.658mg 0.297mg 7%
Calories 250kcal 378kcal 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.176mg 0.13mg 4%
Copper 0.085mg 0.06mg 3%
Magnesium 21mg 7mg 3%
Sodium 72mg 31mg 2%
Vitamin E 0.12mg 0.03mg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 82.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 45.42g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 1.2µg 1.1µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.466g 0%
Tryptophan 0.094mg 0.061mg 0%
Threonine 0.72mg 0.123mg 0%
Isoleucine 0.822mg 0.165mg 0%
Leucine 1.45mg 0.295mg 0%
Lysine 1.54mg 0.157mg 0%
Methionine 0.478mg 0.076mg 0%
Phenylalanine 0.725mg 0.203mg 0%
Valine 0.914mg 0.192mg 0%
Histidine 0.604mg 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
15%
Fortune cookie
Minerals Daily Need Coverage Score
56%
Beef broiled
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 5.226g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.