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  6. Beef broiled vs. Cornmeal

Beef broiled vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between beef broiled and cornmeal

  • Beef broiled has more vitamin B12, zinc, and selenium; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B2, and fiber.
  • Beef broiled covers your daily vitamin B12 needs 110% more than cornmeal.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cornmeal, degermed, enriched, yellow.

Infographic

Beef broiled vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +123.9%
Contains more CopperCopper +11.8%
Contains more ZincZinc +856.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +104.8%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +67.7%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +858.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +1097.8%
Contains more Vitamin B2Vitamin B2 +117%
Contains more FolateFolate +2222.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.968mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cornmeal DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.66mg 51%
Folate 9µg 209µg 50%
Vitamin B1 0.046mg 0.551mg 42%
Protein 25.93g 7.11g 38%
Starch 73.3g 30%
Cholesterol 88mg 0mg 29%
Carbs 0g 79.45g 26%
Saturated fat 5.895g 0.22g 26%
Iron 2.6mg 4.36mg 22%
Fats 15.41g 1.75g 21%
Selenium 21.5µg 10.5µg 20%
Fiber 0g 3.9g 16%
Vitamin B2 0.176mg 0.382mg 16%
Monounsaturated fat 6.668g 0.39g 16%
Vitamin B6 0.382mg 0.182mg 15%
Phosphorus 198mg 99mg 14%
Choline 82.4mg 8.6mg 13%
Vitamin B5 0.658mg 0.24mg 8%
Manganese 0.012mg 0.174mg 7%
Calories 250kcal 370kcal 6%
Potassium 318mg 142mg 5%
Sodium 72mg 7mg 3%
Vitamin B3 5.378mg 4.968mg 3%
Magnesium 21mg 32mg 3%
Calcium 18mg 3mg 2%
Polyunsaturated fat 0.484g 0.828g 2%
Vitamin A 3µg 11µg 1%
Copper 0.085mg 0.076mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 75.55g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.61g N/A
Vitamin E 0.12mg 0.12mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.038mg 0%
Threonine 0.72mg 0.172mg 0%
Isoleucine 0.822mg 0.242mg 0%
Leucine 1.45mg 1.006mg 0%
Lysine 1.54mg 0.105mg 0%
Methionine 0.478mg 0.162mg 0%
Phenylalanine 0.725mg 0.366mg 0%
Valine 0.914mg 0.337mg 0%
Histidine 0.604mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +780.6%
Contains more WaterWater +418.6%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1609.7%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +71.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.