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  6. Beef broiled vs. Cream cracker

Beef broiled vs. Cream cracker — In-Depth Nutrition Comparison

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How are beef broiled and cream cracker different?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus; however, cream cracker is richer in iron, folate, manganese, and vitamin B1.
  • Daily need coverage for vitamin B12 for beef broiled is 91% higher.
  • Beef broiled contains 10 times more zinc than cream cracker. While beef broiled contains 6.31mg of zinc, cream cracker contains only 0.66mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than cream cracker (65).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Beef broiled vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +146.5%
Contains more ZincZinc +856.1%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +126.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +44.4%
Contains more IronIron +183.8%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +6383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more Vitamin B12Vitamin B12 +473.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +547.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +1555.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cream cracker DV% diff.
Vitamin B12 2.64µg 0.46µg 91%
Iron 2.6mg 7.38mg 60%
Zinc 6.31mg 0.66mg 51%
Sodium 72mg 1148mg 47%
Protein 25.93g 7.01g 38%
Folate 9µg 149µg 35%
Manganese 0.012mg 0.778mg 33%
Cholesterol 88mg 29%
Vitamin B6 0.382mg 0.065mg 24%
Selenium 21.5µg 9.5µg 22%
Carbs 0g 64.55g 22%
Vitamin B1 0.046mg 0.298mg 21%
Starch 51.87g 21%
Choline 82.4mg 15%
Vitamin K 1.2µg 17.9µg 14%
Phosphorus 198mg 98mg 14%
Polyunsaturated fat 0.484g 2.45g 13%
Calories 250kcal 484kcal 12%
Fiber 0g 2.4g 10%
Vitamin E 0.12mg 1.59mg 10%
Monounsaturated fat 6.668g 10.625g 10%
Fats 15.41g 20.37g 8%
Potassium 318mg 129mg 6%
Vitamin B2 0.176mg 0.24mg 5%
Vitamin B5 0.658mg 0.462mg 4%
Copper 0.085mg 0.111mg 3%
Vitamin B3 5.378mg 5.08mg 2%
Saturated fat 5.895g 5.362g 2%
Fructose 0.95g 1%
Calcium 18mg 26mg 1%
Magnesium 21mg 25mg 1%
Net carbs 0g 62.15g N/A
Vitamin D 2IU 0%
Sugar 0g 9.37g N/A
Vitamin A 3µg 0%
Trans fat 0.572g 3.969g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.045g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +269.9%
Contains more WaterWater +1202.9%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +406.2%
~equal in Saturated fat ~5.362g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.