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  6. Beef broiled vs. Cream of mushroom soup

Beef broiled vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between beef broiled and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Beef broiled vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +925.8%
Contains more IronIron +2788.9%
Contains more CopperCopper +431.3%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +1550%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +1435.7%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +3082.2%
Contains more Vitamin B5Vitamin B5 +813.9%
Contains more Vitamin B6Vitamin B6 +5357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1653.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cream of mushroom soup DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.06mg 57%
Protein 25.93g 0.66g 51%
Selenium 21.5µg 1.4µg 37%
Vitamin B3 5.378mg 0.169mg 33%
Iron 2.6mg 0.09mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.007mg 29%
Phosphorus 198mg 12mg 27%
Saturated fat 5.895g 0.472g 25%
Fats 15.41g 2.59g 20%
Monounsaturated fat 6.668g 0.597g 15%
Choline 82.4mg 4.7mg 14%
Vitamin B2 0.176mg 0.008mg 13%
Sodium 72mg 340mg 12%
Vitamin B5 0.658mg 0.072mg 12%
Calories 250kcal 39kcal 11%
Potassium 318mg 31mg 8%
Copper 0.085mg 0.016mg 8%
Vitamin K 1.2µg 9.6µg 7%
Polyunsaturated fat 0.484g 1.42g 6%
Magnesium 21mg 2mg 5%
Vitamin B1 0.046mg 0.006mg 3%
Folate 9µg 1µg 2%
Carbs 0g 3.33g 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0g 0.3g 1%
Calcium 18mg 7mg 1%
Vitamin E 0.12mg 0.24mg 1%
Net carbs 0g 3.03g N/A
Vitamin D 2IU 4IU 0%
Sugar 0g 0.2g N/A
Vitamin A 3µg 1µg 0%
Manganese 0.012mg 0.018mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3828.8%
Contains more FatsFats +495%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1016.9%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +193.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.